Nutrition Breakdown

SODO Deli Calories — Lowest to Highest

Browse calorie values for SODO Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

297 kcal

Lowest Item

10 kcal

Highest Item

571 kcal

36 / 36 items resolved USDA database: 15 Estimated: 21

Lowest Calorie Items at SODO Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Vitamin Water drinks Estimated 10 kcal
3 Lipton Ice Tea drinks Estimated 135 kcal
4 Kern's Fruit Ade drinks Estimated 140 kcal
5 Caesar Salad soups, salads and chili Estimated 180 kcal
6 Chef Salad soups, salads and chili Estimated 180 kcal
7 Muffins snacks USDA 180 kcal
8 Picnic Salad soups, salads and chili Estimated 180 kcal
9 Side Salad soups, salads and chili Estimated 180 kcal
10 Reuben Sandwich sandwiches USDA 188 kcal
11 Italian Meat Trio Sandwich sandwiches USDA 198 kcal
12 Hot Pastrami Sandwich sandwiches USDA 200 kcal
13 Turkey Swiss Bacon Ranch Sandwich sandwiches USDA 205 kcal
14 French Dip Sandwich sandwiches USDA 219 kcal
15 Soup of the Day soups, salads and chili Estimated 220 kcal
16 Turkey Gobbler Sandwich sandwiches USDA 227 kcal
17 B.L.T.- Bacon Lettuce and Tomato Sandwich sandwiches USDA 229 kcal
18 Chicken Salad Sandwich sandwiches USDA 246 kcal
19 Langer's Juice drinks Estimated 260 kcal
20 Made the Way You Like It Sandwich sandwiches USDA 282 kcal
21 Chicken Salad soups, salads and chili Estimated 305 kcal
22 12 oz Canned Soft Drinks drinks Estimated 390 kcal
23 Chili soups, salads and chili Estimated 390 kcal
24 Chili Dog soups, salads and chili Estimated 390 kcal
25 Mexican Coke drinks Estimated 390 kcal
26 Milk drinks Estimated 390 kcal
27 Red Bull drinks Estimated 390 kcal
28 Rock Star Energy Drink drinks Estimated 390 kcal
29 Cracker Jacks snacks USDA 433 kcal
30 Meatloaf Sandwich sandwiches Estimated 470 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lay's Chips

snacks 571 kcal

Smartfood Cheddar Popcorn

snacks 571 kcal

Cookies

snacks 516 kcal

Tim's Chips

snacks 491 kcal

Meatloaf Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

SODO Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many SODO Deli items have calorie data?
SODO Deli currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at SODO Deli?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are SODO Deli calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the SODO Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.