Nutrition Breakdown

Soda Pop's Calories — Lowest to Highest

Browse calorie values for Soda Pop's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

257 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

75 / 75 items resolved USDA database: 37 Estimated: 38

Lowest Calorie Items at Soda Pop's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Diet Ale 8 One Ginger Ale drinks USDA 1 kcal
2 Organic Black Unsweetened Tea drinks USDA 1 kcal
3 Sprecher Lo-Cal Root Beer drinks USDA 10 kcal
4 Organic Peach Sweetened Tea drinks USDA 38 kcal
5 Cock And Bull Ginger Beer drinks USDA 40 kcal
6 Mexican Sprite drinks USDA 40 kcal
7 Big Red Cream Soda drinks USDA 42 kcal
8 Bubble Up Citrus Soda drinks USDA 42 kcal
9 Diet Red Bull drinks USDA 43 kcal
10 Red Bull drinks USDA 43 kcal
11 Frostie Vanilla Root Beer drinks USDA 45 kcal
12 Sprecher Puma Kola drinks USDA 45 kcal
13 Orangina drinks USDA 46 kcal
14 Smart Water drinks USDA 47 kcal
15 Ski Citrus drinks USDA 48 kcal
16 Sprecher Root Beer drinks USDA 50 kcal
17 Can Pellegrinos drinks USDA 57 kcal
18 Martinellis Apple Juice drinks USDA 61 kcal
19 Fried Cod Sandwich hot sandwiches USDA 76 kcal
20 Ale 8 One Ginger Ale drinks USDA 83 kcal
21 RC Cola drinks USDA 89 kcal
22 Cheerwine drinks USDA 150 kcal
23 Egg Salad soups and sides Estimated 180 kcal
24 Harvest Kale Salad salads Estimated 180 kcal
25 Kale Caesar Salad salads Estimated 180 kcal
26 Mixed Greens Salad salads Estimated 180 kcal
27 Santa Fe Salad salads Estimated 180 kcal
28 Side Green Salad soups and sides Estimated 180 kcal
29 Turkey Apple Cheddar Salad salads Estimated 180 kcal
30 White Albacore Tuna Salad soups and sides Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Veggie Burger

hot sandwiches 620 kcal

Bars

desserts 543 kcal

Avocado Stack Sandwich

cold sandwiches 470 kcal

Belta Sandwich

hot sandwiches 470 kcal

Caprese Sandwich

cold sandwiches 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
Between The Buns

Between The Buns

burger
Jimmy John's

Jimmy John's

sandwiches
M

Marathon

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Soda Pop's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Soda Pop's items have calorie data?
Soda Pop's currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Soda Pop's?
The lightest item currently tracked is Diet Ale 8 One Ginger Ale at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Soda Pop's calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Soda Pop's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.