Nutrition Breakdown

Soda Pops Cafe Calories — Lowest to Highest

Browse calorie values for Soda Pops Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

29 kcal

Highest Item

620 kcal

49 / 49 items resolved USDA database: 23 Estimated: 26

Lowest Calorie Items at Soda Pops Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Beans veggies USDA 29 kcal
2 Bottle Caps veggies USDA 71 kcal
3 Baked Potato veggies USDA 93 kcal
4 French Fries veggies USDA 179 kcal
5 Chef Salad salads Estimated 180 kcal
6 Dinner Salad salads Estimated 180 kcal
7 Grape Soda beverages Estimated 180 kcal
8 Orange Soda beverages Estimated 180 kcal
9 Side Salad salads Estimated 180 kcal
10 Kids Chili Dog li'l poppers USDA 202 kcal
11 Soda Pops Super Chicken Fried Steak Dinner dinners Estimated 207 kcal
12 Fried Okra veggies USDA 219 kcal
13 Grilled Ham Sandwich sandwiches USDA 220 kcal
14 Chicken Philly Sandwich sandwiches USDA 235 kcal
15 Onion Rings veggies USDA 235 kcal
16 Philly Beef Sandwich sandwiches USDA 235 kcal
17 Kids Corn Dog li'l poppers USDA 250 kcal
18 Catfish Sandwich sandwiches USDA 255 kcal
19 BLT Sandwich sandwiches USDA 257 kcal
20 Charbroiled Chicken Sandwich sandwiches USDA 257 kcal
21 Soda Pops Super Steak Sandwich sandwiches USDA 257 kcal
22 Cheese French Fries veggies USDA 260 kcal
23 Kids Chicken Fingers li'l poppers USDA 268 kcal
24 Soda Pops Chicken Fried Chicken Sandwich sandwiches USDA 280 kcal
25 Charbroiled Chicken Salad salads Estimated 305 kcal
26 Country Chicken Salad salads Estimated 305 kcal
27 Soda Pops Chicken Fried Chicken Breast Dinner dinners Estimated 305 kcal
28 Dutch Apple Pie desserts USDA 310 kcal
29 Charbroiled Chicken Breast Dinner dinners Estimated 323 kcal
30 Kids Grilled Cheese Sandwich li'l poppers USDA 343 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Burger

charburgers 620 kcal

Chili Burger

charburgers 620 kcal

Mushroom and Swiss Burger

charburgers 620 kcal

Old Fashioned Burger

charburgers 620 kcal

Onion Fried Burger

charburgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Soda Pops Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Soda Pops Cafe items have calorie data?
Soda Pops Cafe currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Soda Pops Cafe?
The lightest item currently tracked is Green Beans at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Soda Pops Cafe calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Soda Pops Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.