Nutrition Breakdown

Soda Bar Calories — Lowest to Highest

Browse calorie values for Soda Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

203 kcal

Lowest Item

17 kcal

Highest Item

525 kcal

73 / 73 items resolved USDA database: 60 Estimated: 13

Lowest Calorie Items at Soda Bar

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Resling Rudolf Eilenz Germany 2004 wine by the glass USDA 17 kcal
2 Leninade cocktail USDA 22 kcal
3 Razberi Gimlet cocktail USDA 25 kcal
4 Vicky’s Secret cocktail USDA 26 kcal
5 Frozen Daiquiri soda bar summer USDA 44 kcal
6 Frozen Margarita soda bar summer USDA 44 kcal
7 Fruit Punch cocktail USDA 44 kcal
8 Latinopolitan cocktail USDA 46 kcal
9 Metropolitan cocktail USDA 46 kcal
10 Garden Salad ... USDA 47 kcal
11 Mojito soda bar summer USDA 52 kcal
12 French Martini cocktail USDA 53 kcal
13 Jane-Tini soda bar summer USDA 53 kcal
14 Tarzan-Tini soda bar summer USDA 53 kcal
15 Sunny Day cocktail USDA 54 kcal
16 Sunny Day soda bar summer USDA 54 kcal
17 Nero Di Avola Nu Har Scicily 2003 wine by the glass USDA 62 kcal
18 Chicken Garden Salad ... USDA 63 kcal
19 Savyignon Blanc Carta Vieja Chile 2005 wine by the glass USDA 80 kcal
20 Cabernet Sauvignon Botalcura Chile 2003 wine by the glass USDA 83 kcal
21 Chamine Cortes De Cima Portuguese 2002 wine by the glass USDA 83 kcal
22 Merlot Lawson Ranch 2004 wine by the glass USDA 83 kcal
23 Pinot Grigio Ca Donini 2004 wine by the glass USDA 83 kcal
24 Sangria Red Or White soda bar summer USDA 85 kcal
25 Garden Salad ... USDA 86 kcal
26 Sangiovese Melini Toscany 2002 wine by the glass USDA 86 kcal
27 Hennessy Sidecar cocktail USDA 87 kcal
28 Zinfandel Peashy Canyon, CA 2004 wine by the glass USDA 88 kcal
29 Sweet ‘n’ Sour Delight cocktail USDA 89 kcal
30 Moscow Mule soda bar summer USDA 91 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

French Fries

... 525 kcal

Pierogies

... 468 kcal

Frozen Mint Julep

soda bar summer 467 kcal

Verdelno Hope Australia 2005

wine by the glass 423 kcal

French Fries

... 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Soda Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Soda Bar items have calorie data?
Soda Bar currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Soda Bar?
The lightest item currently tracked is Resling Rudolf Eilenz Germany 2004 at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Soda Bar calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Soda Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.