Nutrition Breakdown

Socio's Pizza & Pasta Calories — Lowest to Highest

Browse calorie values for Socio's Pizza & Pasta menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

290 kcal

Lowest Item

1 kcal

Highest Item

754 kcal

67 / 67 items resolved USDA database: 40 Estimated: 27

Lowest Calorie Items at Socio's Pizza & Pasta

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Brewed Ice (D) Tea beverages USDA 1 kcal
2 Al's Special (Specialty) cheese pizza USDA 41 kcal
3 Fountain Drinks beverages USDA 41 kcal
4 Ham home-made pita's USDA 41 kcal
5 Veggie home-made pita's USDA 41 kcal
6 Chicken Noodle Soup appetizers, sides USDA 53 kcal
7 Veggie stromboli USDA 59 kcal
8 Veggie (Specialty) cheese pizza USDA 59 kcal
9 Meatball stromboli USDA 62 kcal
10 Pig-Out (Gourmet) cheese pizza USDA 71 kcal
11 Italian Sausage stromboli USDA 80 kcal
12 Garlic Buttered Bread Stix appetizers, sides USDA 87 kcal
13 Chicken home-made pita's USDA 93 kcal
14 Garden Salad salads USDA 93 kcal
15 Hawaiian (Specialty) cheese pizza USDA 144 kcal
16 Antipasto Salad salads Estimated 180 kcal
17 Veggie Salad salads Estimated 180 kcal
18 Mexican (Gourmet) cheese pizza USDA 181 kcal
19 Taco Salad salads USDA 181 kcal
20 Tex stromboli USDA 181 kcal
21 Premium (Specialty) cheese pizza USDA 206 kcal
22 Meatzza stromboli USDA 214 kcal
23 Premium stromboli USDA 224 kcal
24 Taco home-made pita's USDA 229 kcal
25 Spinach Alfredo (Gourmet) cheese pizza USDA 246 kcal
26 Bacon Cheeseburger (Specialty) cheese pizza USDA 265 kcal
27 Cheeseburger home-made pita's USDA 265 kcal
28 Chicken Cordon Bleu (Gourmet) cheese pizza USDA 271 kcal
29 BBQ Chicken cheese pizza USDA 272 kcal
30 The Cut cheese pizza USDA 272 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza

specialty, gourmet pizza 754 kcal

Pan Pizza

crust selections 710 kcal

Jalapeno & Cheddar Poppers

appetizers, sides 533 kcal

Hot & Spicy Or BBQ Wings

appetizers, sides 500 kcal

Home-Made Spaghetti

pasta 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Socio's Pizza & Pasta Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Socio's Pizza & Pasta items have calorie data?
Socio's Pizza & Pasta currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Socio's Pizza & Pasta?
The lightest item currently tracked is Fresh Brewed Ice (D) Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Socio's Pizza & Pasta calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Socio's Pizza & Pasta full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.