Nutrition Breakdown

Sociale Gourmet Calories — Lowest to Highest

Browse calorie values for Sociale Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

252 kcal

Lowest Item

20 kcal

Highest Item

508 kcal

71 / 71 items resolved USDA database: 49 Estimated: 22

Lowest Calorie Items at Sociale Gourmet

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Soup of the Day soup USDA 20 kcal
2 Green Bean Almandine sides USDA 43 kcal
3 Ya Baby Veggie Medley sides USDA 45 kcal
4 Ya Baby Veggie Medley sides USDA 45 kcal
5 Fresh Garden Salad sides USDA 47 kcal
6 Fresh Garden Salad. sides USDA 47 kcal
7 Caramel Fuji Apple Crisp desserts USDA 52 kcal
8 Caramel Fuji Apple Crisp desserts USDA 52 kcal
9 Fresh Cut Fruit appetizers USDA 59 kcal
10 Fresh Cut Fruit sides USDA 59 kcal
11 Fresh Cut Fruit desserts USDA 59 kcal
12 Fresh Cut Fruit sides USDA 59 kcal
13 Spanish Rice sides USDA 64 kcal
14 Chicken with Rice Soup (16 oz) soup USDA 68 kcal
15 Red Skin on Mashed Potatoes sides USDA 86 kcal
16 Red Skin-on Mashed Potatoes sides USDA 86 kcal
17 Creamed Spinach sides USDA 90 kcal
18 Creamed Spinach sides USDA 90 kcal
19 New England Style Clam Chowder (16 oz) soup USDA 115 kcal
20 Raspberry Bean Dip appetizers USDA 117 kcal
21 Coconut Jasmine Rice sides USDA 125 kcal
22 Apple Cranberry Casserole sides USDA 130 kcal
23 Apple Cranberry Casserole sides USDA 130 kcal
24 Friendship Fruit Bread sides Estimated 140 kcal
25 Meatballs Galore appetizers USDA 143 kcal
26 Crispy Tempura Green Beans sides USDA 167 kcal
27 Butter Pecan Tart desserts USDA 180 kcal
28 Crab Phyllo Cups appetizers USDA 197 kcal
29 Tomato Gorgonzola Soup (16 oz) soup Estimated 220 kcal
30 Turkey Sliders appetizers USDA 221 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Derby Pie ( Whole Pie)

desserts 508 kcal

Caramel Fuji Apple - Mini

desserts 500 kcal

Cookie Truffles

desserts 500 kcal

Chocolate Molten Cake

desserts 451 kcal

Coconut Jasmine Rice

sides 448 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sociale Gourmet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sociale Gourmet items have calorie data?
Sociale Gourmet currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sociale Gourmet?
The lightest item currently tracked is Soup of the Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sociale Gourmet calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sociale Gourmet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.