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Nutrition Breakdown

Social Burger Calories — Lowest to Highest

Browse calorie values for Social Burger menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

211 kcal

Lowest Item

21 kcal

Highest Item

500 kcal

13 / 13 items resolved USDA database: 13 Estimated: 0

Lowest Calorie Items at Social Burger

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 House Mixed salads USDA 21 kcal
2 Puck’s All Natural Sodas beverages USDA 28 kcal
3 Chopped salads USDA 133 kcal
4 Milkshakes beverages USDA 143 kcal
5 Megan burgers USDA 158 kcal
6 Hand Cut Fries sides USDA 167 kcal
7 Burger Bowl don’t want the bun? USDA 227 kcal
8 Burger Bowl don’t want the bun? USDA 227 kcal
9 Vienna Turkey burgers USDA 262 kcal
10 Matthew burgers USDA 270 kcal
11 Nick-Ster burgers USDA 299 kcal
12 Ian burgers USDA 310 kcal
13 Side House Mixed Salad sides USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Side House Mixed Salad

sides 500 kcal

Ian

burgers 310 kcal

Nick-Ster

burgers 299 kcal

Matthew

burgers 270 kcal

Vienna Turkey

burgers 262 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Social Burger Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Social Burger items have calorie data?
Social Burger currently has calorie values for 13 of 13 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Social Burger?
The lightest item currently tracked is House Mixed at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Social Burger calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Social Burger full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.