Nutrition Breakdown
Social at Bakery Square Calories — Lowest to Highest
Browse calorie values for Social at Bakery Square menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
303 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Social at Bakery Square
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Argentinian Steak | salads | Estimated | 10 kcal |
| 2 | Steak | sandwiches | Estimated | 10 kcal |
| 3 | Thai Steak | salads | Estimated | 10 kcal |
| 4 | Kosher Dill Pickle | side | USDA | 12 kcal |
| 5 | Side Salad | side | USDA | 20 kcal |
| 6 | 2 for Tuesday Social Mixers | daily specials | USDA | 50 kcal |
| 7 | Sh can Wednesday Select $2 Cans | daily specials | USDA | 57 kcal |
| 8 | Half price Mimosa, Appleosa, Cranmosa | daily specials | USDA | 64 kcal |
| 9 | Mushroom Bianca | pizza | USDA | 64 kcal |
| 10 | Spicy Chipotle Sausage | pizza | USDA | 110 kcal |
| 11 | Lentil Salad | side | USDA | 111 kcal |
| 12 | Roasted Cauliflower | pizza | USDA | 115 kcal |
| 13 | Thirsty Thursday Select Half-price Pitchers of Bee | daily specials | USDA | 131 kcal |
| 14 | Unwined with Select Half Price Bottles of Wine | daily specials | USDA | 131 kcal |
| 15 | Thai Chicken | pizza | USDA | 154 kcal |
| 16 | Green Garden | pizza | USDA | 159 kcal |
| 17 | Reuben | sandwiches | USDA | 159 kcal |
| 18 | Pierogi | pizza | USDA | 164 kcal |
| 19 | Cuban | sandwiches | USDA | 171 kcal |
| 20 | Fried Egg | grilled cheese | USDA | 196 kcal |
| 21 | Martini Monday | daily specials | USDA | 201 kcal |
| 22 | Supreme | pizza | USDA | 208 kcal |
| 23 | BBQ Chicken | pizza | USDA | 219 kcal |
| 24 | Half-price Bloodys | daily specials | USDA | 231 kcal |
| 25 | Fries, Tots | side | USDA | 237 kcal |
| 26 | Margherita | pizza | USDA | 277 kcal |
| 27 | Chorizo Tacos | appetizers | Estimated | 280 kcal |
| 28 | Fried Chicken & waffles | sandwiches | USDA | 280 kcal |
| 29 | Build Your own Ice Cream Cookie Sandwich | happy ending | USDA | 282 kcal |
| 30 | Chicken Fingers | kids | USDA | 325 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Social Burger
Turkey Burger
Veggie Burger
Buffalo Chicken
Freshly Baked Cookies
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Social at Bakery Square Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Social at Bakery Square items have calorie data?
What is the lowest-calorie item at Social at Bakery Square?
Are Social at Bakery Square calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.