Nutrition Breakdown

Sobelman's Calories — Lowest to Highest

Browse calorie values for Sobelman's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

439 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

49 / 49 items resolved USDA database: 10 Estimated: 39

Lowest Calorie Items at Sobelman's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Grilled Ham & Cheese other sandwiches USDA 56 kcal
3 Grilled Chicken Breast Sandwich other sandwiches USDA 202 kcal
4 BLT other sandwiches USDA 234 kcal
5 Deep Fried Fish Sandwich deep fried USDA 247 kcal
6 Deep Fried Chicken Breast Sandwich deep fried USDA 263 kcal
7 Southwestern Chicken Sandwich other sandwiches USDA 275 kcal
8 Chicken Cordon Bleu Sandwich other sandwiches USDA 285 kcal
9 Friday Fish Fry deep fried USDA 296 kcal
10 Chicken Strips Dinner deep fried USDA 310 kcal
11 Chicken Wings Dinner deep fried USDA 310 kcal
12 American Subs from the grill Estimated 390 kcal
13 Boneless Buffalo Wings appetizers Estimated 390 kcal
14 Breaded Mushrooms appetizers Estimated 390 kcal
15 Buffalo Wings appetizers Estimated 390 kcal
16 Cheddar Melt from the grill Estimated 390 kcal
17 Cheeseballs appetizers Estimated 390 kcal
18 Coke beverages Estimated 390 kcal
19 Diet Coke beverages Estimated 390 kcal
20 Double Sobelman from the grill Estimated 390 kcal
21 Italian Subs from the grill Estimated 390 kcal
22 Jalapeno Cheese Balls appetizers Estimated 390 kcal
23 Jumbo Fried Shrimp Torpedos appetizers Estimated 390 kcal
24 Mozzarella Sticks appetizers Estimated 390 kcal
25 Onion Rings appetizers Estimated 390 kcal
26 Patty Melt from the grill Estimated 390 kcal
27 Quesadilla Rolls appetizers Estimated 390 kcal
28 Sprite beverages Estimated 390 kcal
29 Chili Cheese Fries appetizers Estimated 420 kcal
30 Sobelman's Fries appetizers Estimated 420 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Sticks

appetizers 710 kcal

4. Pizza Burger

appetizers 665 kcal

1. Hamburger

appetizers 620 kcal

2. Cheeseburger

appetizers 620 kcal

3. Bacon Cheese Burger

appetizers 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
S

Sunset

burger
KFC

KFC

chicken
Between The Buns

Between The Buns

burger
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
Jimmy John's

Jimmy John's

sandwiches

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sobelman's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sobelman's items have calorie data?
Sobelman's currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sobelman's?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sobelman's calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sobelman's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.