Nutrition Breakdown

Soban Calories — Lowest to Highest

Browse calorie values for Soban menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

132 kcal

Lowest Item

13 kcal

Highest Item

221 kcal

21 / 21 items resolved USDA database: 21 Estimated: 0

Lowest Calorie Items at Soban

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ssambap meals USDA 13 kcal
2 Kim Chi Jji Que meals USDA 47 kcal
3 Gai Ci Jo Rim saeng son - jorim USDA 69 kcal
4 Yang Neom Gie Jang ge jang back ban USDA 92 kcal
5 Gal Bi Jjim beef $24.99 USDA 100 kcal
6 Al Tang mae un tang USDA 104 kcal
7 Hwang Tae G Ui saengson - g ui USDA 108 kcal
8 Jo Gi G Ui saengson - g ui USDA 108 kcal
9 Yeon Eo G Ui saengson - g ui USDA 108 kcal
10 Bibimbap meals USDA 118 kcal
11 Mae Un Gai Bi Jjim beef $24.99 USDA 125 kcal
12 Soybean Paste Stew meals USDA 125 kcal
13 A Ga Tang mae un tang USDA 134 kcal
14 Haemul - Pa Jeon ge jang back ban USDA 146 kcal
15 Godeung Eo Jorim saeng son - jorim USDA 156 kcal
16 Gan Jang Ge Jang ge jang back ban USDA 167 kcal
17 Dae Ciu Tang mae un tang USDA 190 kcal
18 Eun Daogu Jerim saeng son - jorim USDA 190 kcal
19 Godeung Eo G Ui saengson - g ui USDA 221 kcal
20 Im Yeon Soo Uh G Ui saengson - g ui USDA 221 kcal
21 Sam Chi G Ui saengson - g ui USDA 221 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Godeung Eo G Ui

saengson - g ui 221 kcal

Im Yeon Soo Uh G Ui

saengson - g ui 221 kcal

Sam Chi G Ui

saengson - g ui 221 kcal

Dae Ciu Tang

mae un tang 190 kcal

Eun Daogu Jerim

saeng son - jorim 190 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
K

Koko Korean Restaurant

korean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Soban Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Soban items have calorie data?
Soban currently has calorie values for 21 of 21 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Soban?
The lightest item currently tracked is Ssambap at approximately 13 kcal. Use the ranked table to find other low-calorie meal choices.

Are Soban calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Soban full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.