Nutrition Breakdown
Soba Calories — Lowest to Highest
Browse calorie values for Soba menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
183 kcal
Lowest Item
13 kcal
Highest Item
574 kcal
Lowest Calorie Items at Soba
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Spicy Basil Noodles | noodles | USDA | 13 kcal |
| 2 | Tuna Tartar | small plates | USDA | 16 kcal |
| 3 | Seared Rare Tuna | plates | USDA | 18 kcal |
| 4 | Shiitake Buns | share | USDA | 29 kcal |
| 5 | Grilled Baby Octopus | small plates | USDA | 35 kcal |
| 6 | Lobster Maki | share | USDA | 35 kcal |
| 7 | Elysian Fields Gulai Kambing | plates | USDA | 41 kcal |
| 8 | Chopped Salad | soups and salads | USDA | 54 kcal |
| 9 | Vietnamese Striped Bass | plates | USDA | 63 kcal |
| 10 | Blue Bay Mussels | small plates | USDA | 74 kcal |
| 11 | Crispy Tofu | share | USDA | 94 kcal |
| 12 | Thai Corn Chowder | soups and salads | USDA | 94 kcal |
| 13 | Miso Black Cod | plates | USDA | 100 kcal |
| 14 | Chiang Mai Curry | noodles | USDA | 105 kcal |
| 15 | Yuzu Cheesecake | dessert | USDA | 110 kcal |
| 16 | Korean Kim Chi Pancake | share | USDA | 111 kcal |
| 17 | Dolsot Bi Bim Bap | rice | USDA | 112 kcal |
| 18 | Filet Mignon | plates | USDA | 120 kcal |
| 19 | Burmese Tea Leaf Salad | soups and salads | USDA | 122 kcal |
| 20 | Pad Thai | noodles | USDA | 128 kcal |
| 21 | Thai Beef Salad | soups and salads | USDA | 130 kcal |
| 22 | Pork And Shrimp Spring Rolls | share | USDA | 131 kcal |
| 23 | Pork And Shrimp Fried Rice | rice | USDA | 132 kcal |
| 24 | Pork Ramen | noodles | USDA | 143 kcal |
| 25 | Korean Rice Cake | small plates | USDA | 148 kcal |
| 26 | Spicy Tuna Maki | share | USDA | 150 kcal |
| 27 | Thai Chicken Wraps | share | USDA | 155 kcal |
| 28 | Chicken Ramen | noodles | USDA | 171 kcal |
| 29 | Korean Barbeque Ribs | small plates | USDA | 171 kcal |
| 30 | Tandoori Grilled Salmon | plates | USDA | 176 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Frozen Cashew Terrine
Nam Kao Tod
Chocolate Maki
Chocolate Pretzel Stack
Pork Belly Buns
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Soba Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Soba items have calorie data?
What is the lowest-calorie item at Soba?
Are Soba calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.