Nutrition Breakdown

Soba-ya Calories — Lowest to Highest

Browse calorie values for Soba-ya menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

6 kcal

Highest Item

500 kcal

220 / 220 items resolved USDA database: 26 Estimated: 194

Lowest Calorie Items at Soba-ya

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Plum Wine other sake USDA 6 kcal
2 Yuzu Ginger original sake cocktails USDA 6 kcal
3 Cold Soba Tea soft drinks Estimated 10 kcal
4 Cold Soba Tea soft drinks Estimated 10 kcal
5 Tuna Steak Don rice bowls Estimated 10 kcal
6 Tuna Steak Don rice bowls Estimated 10 kcal
7 Tuna-Steak Don lunch set Estimated 10 kcal
8 Umeboshi appetizers USDA 11 kcal
9 Ohitashi appetizers USDA 23 kcal
10 Tamago appetizers USDA 30 kcal
11 Non-Alcoholic Beer bottled beer USDA 37 kcal
12 Kikusui Perfect Snow (300ml) nigori or nigorizake USDA 41 kcal
13 White Peach original sake cocktails USDA 45 kcal
14 Tangerine Pearl original sake cocktails USDA 53 kcal
15 Maguro Yamakake appetizers USDA 67 kcal
16 Uni Tororo appetizers USDA 67 kcal
17 Ginseng Tempura appetizers USDA 71 kcal
18 Miyasaka Yawaraka Junmai junmai USDA 71 kcal
19 Goma Tofu appetizers USDA 94 kcal
20 Plum Wine Mimosa original sake cocktails USDA 99 kcal
21 Soba Beer bottled beer USDA 99 kcal
22 Edamame appetizers USDA 133 kcal
23 Sake Lime original sake cocktails USDA 134 kcal
24 Kirin Ichiban bottled beer USDA 170 kcal
25 Green Salad lunch box set $17 Estimated 180 kcal
26 Seaweed Salad salad Estimated 180 kcal
27 Soba Salad cold noodles Estimated 180 kcal
28 Soba Salad cold noodles Estimated 180 kcal
29 Soba Salad cold noodles Estimated 180 kcal
30 Soba Salad cold noodles Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 194

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Goma Ae

appetizers 500 kcal

Chicken Katsu Don

lunch set 430 kcal

Shichida

junmai 396 kcal

Aburi Sake Toro

raw seafood 390 kcal

Age Tofu

hot noodle 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Soba-ya Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Soba-ya items have calorie data?
Soba-ya currently has calorie values for 220 of 220 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Soba-ya?
The lightest item currently tracked is Plum Wine at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Soba-ya calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 194 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Soba-ya full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.