Nutrition Breakdown

Soba Sojibo Calories — Lowest to Highest

Browse calorie values for Soba Sojibo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

168 kcal

Lowest Item

1 kcal

Highest Item

533 kcal

45 / 45 items resolved USDA database: 44 Estimated: 1

Lowest Calorie Items at Soba Sojibo

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Mon daily lunch special USDA 1 kcal
2 Thurs daily lunch special USDA 1 kcal
3 Tues daily lunch special USDA 1 kcal
4 Nameko Oroshi Soba cold soba noodles served with cold broth USDA 10 kcal
5 Kamo Nanban Soba homemade hot soba in our broth USDA 77 kcal
6 Cold Sansai Tororo Soba cold soba noodles served with cold broth USDA 82 kcal
7 Zaru Tororo Soba cold soba noodles served with cold broth USDA 82 kcal
8 Tomato Slices appetizers & salads USDA 90 kcal
9 Onigiri rice dishes USDA 91 kcal
10 Tofu Salad appetizers & salads USDA 94 kcal
11 Cold Age Mochi Soba cold soba noodles served with cold broth USDA 99 kcal
12 Gyudon Soba Combination rice bowl soba combination USDA 99 kcal
13 Kake Soba homemade hot soba in our broth USDA 99 kcal
14 Kamo Seiro Soba cold soba noodles served with cold broth USDA 99 kcal
15 Katsudon Soba Combination rice bowl soba combination USDA 99 kcal
16 Mini-Shrimp Don Soba Combination rice bowl soba combination USDA 99 kcal
17 Neba Neba Soba cold soba noodles served with cold broth USDA 99 kcal
18 Negi Mizore Soba homemade hot soba in our broth USDA 99 kcal
19 Negitoro Don Soba Combination rice bowl soba combination USDA 99 kcal
20 Oroshi Soba cold soba noodles served with cold broth USDA 99 kcal
21 Oyakodon Soba Combination rice bowl soba combination USDA 99 kcal
22 Soba Salad appetizers & salads USDA 99 kcal
23 Zaru Soba cold soba noodles served with cold broth USDA 99 kcal
24 Ebi Ten Zaru Soba cold soba noodles served with cold broth USDA 104 kcal
25 Vegetable Ten Zaru Soba cold soba noodles served with cold broth USDA 104 kcal
26 Edamame appetizers & salads USDA 106 kcal
27 Mental Tororodon rice dishes USDA 118 kcal
28 Curry Nanban Soba homemade hot soba in our broth USDA 124 kcal
29 Steamed Premium Rice rice dishes USDA 151 kcal
30 Every Day daily lunch special USDA 167 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Green Tea Creme Brulee

dessert 533 kcal

Negitoro Don

rice dishes 429 kcal

Pork Belly Don

rice dishes 404 kcal

Pork Belly Don Soba Combination

rice bowl soba combination 404 kcal

Sat & Sun

daily lunch special 404 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Soba Sojibo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Soba Sojibo items have calorie data?
Soba Sojibo currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Soba Sojibo?
The lightest item currently tracked is Mon at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Soba Sojibo calorie values official or estimated?
This page uses a hybrid model: 44 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Soba Sojibo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.