Nutrition Breakdown

Soba Nippon Calories — Lowest to Highest

Browse calorie values for Soba Nippon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

32 kcal

Highest Item

520 kcal

155 / 155 items resolved USDA database: 65 Estimated: 90

Lowest Calorie Items at Soba Nippon

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Negitare rolls USDA 32 kcal
2 Negitoro mini-don USDA 32 kcal
3 Kappa Maki rolls USDA 34 kcal
4 Shrimp a la carte USDA 47 kcal
5 New Soft Salmon mini-don USDA 60 kcal
6 Salmon & Ikura mini-don USDA 60 kcal
7 Crab Stick a la carte USDA 83 kcal
8 Sushi Sashimi Combo from the sushi bar USDA 83 kcal
9 Sea Urchin a la carte USDA 90 kcal
10 Uni mini-don USDA 90 kcal
11 Avocado Roll rolls USDA 93 kcal
12 Sushi popular USDA 94 kcal
13 Sushi Deluxe from the sushi bar USDA 94 kcal
14 Sushi Regular from the sushi bar USDA 94 kcal
15 Tuna a la carte USDA 94 kcal
16 Striped Bass a la carte USDA 97 kcal
17 Tikka Maki rolls USDA 97 kcal
18 Soba Salad salads lunch USDA 99 kcal
19 Inaniwa Tenzaru udon - wheat noodles USDA 100 kcal
20 Sashimi from the sushi bar USDA 102 kcal
21 Curry Udon udon - wheat noodles USDA 103 kcal
22 California Roll rolls USDA 112 kcal
23 Salmon Teriyaki popular USDA 115 kcal
24 Dragon Roll rolls USDA 116 kcal
25 Tuna & Yam mini-don USDA 118 kcal
26 Inaniwa udon - wheat noodles USDA 136 kcal
27 Flying Fish Roe a la carte USDA 143 kcal
28 Sanuki udon - wheat noodles USDA 145 kcal
29 Tempura Sanuki udon - wheat noodles USDA 145 kcal
30 Kampyo Maki rolls USDA 153 kcal
Nutrition sync is temporarily paused Missing official items: 90

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Soba Noodles With Our Original Sauce

2. beat the heat hiyashi bukkake soba 520 kcal

Negihamachi

mini-don 454 kcal

Yellow Tail

a la carte 454 kcal

Yellow Tail & Scallion

rolls 454 kcal

Chicken And Vegetables

nihachi yaki 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Soba Nippon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Soba Nippon items have calorie data?
Soba Nippon currently has calorie values for 155 of 155 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Soba Nippon?
The lightest item currently tracked is Negitare at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Soba Nippon calorie values official or estimated?
This page uses a hybrid model: 65 items use USDA database estimates, while 90 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Soba Nippon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.