Nutrition Breakdown
SO Calories — Lowest to Highest
Browse calorie values for SO menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
205 kcal
Lowest Item
11 kcal
Highest Item
571 kcal
Lowest Calorie Items at SO
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot & Sour | spicy soup noodles $7.50 | USDA | 11 kcal |
| 2 | Side Of Rice | rice plates | USDA | 20 kcal |
| 3 | Coconut Juice | soda | USDA | 21 kcal |
| 4 | Coconut Juice | soda | USDA | 31 kcal |
| 5 | Mushrooms | appetizers | USDA | 39 kcal |
| 6 | Dirty Dastard | rice plates | USDA | 41 kcal |
| 7 | Sapporo Draft | beer | USDA | 41 kcal |
| 8 | Seasonal Beers | beer | USDA | 43 kcal |
| 9 | Pork With Mustard Green | soup noodles $7.50 | USDA | 47 kcal |
| 10 | Pyramid Apricot | beer | USDA | 48 kcal |
| 11 | Tangerine Wheat | beer | USDA | 53 kcal |
| 12 | Spinach With Garlic | appetizers | USDA | 63 kcal |
| 13 | Seafood | soup noodles $7.50 | USDA | 79 kcal |
| 14 | Downtown Brown Ale | beer | USDA | 83 kcal |
| 15 | I Don't Know | rice plates | USDA | 98 kcal |
| 16 | Arrogant Bastard Ale | beer | USDA | 100 kcal |
| 17 | Double Bastard Ale | beer | USDA | 100 kcal |
| 18 | Broccoli Beef | rice plates | USDA | 101 kcal |
| 19 | Spicy Combination | spicy soup noodles $7.50 | USDA | 102 kcal |
| 20 | Three Deluxe | sauce noodles | USDA | 102 kcal |
| 21 | Black Bean Sauce | sauce noodles | USDA | 105 kcal |
| 22 | Na Ge Mian | spicy soup noodles $7.50 | USDA | 105 kcal |
| 23 | Dried Sauteed String Beans | appetizers | USDA | 109 kcal |
| 24 | Great White | beer | USDA | 114 kcal |
| 25 | Broccoli Beef | rice plates | USDA | 117 kcal |
| 26 | Hotlink Fried Rice | rice plates | USDA | 123 kcal |
| 27 | Beef | soup noodles $7.50 | USDA | 125 kcal |
| 28 | Chipotle Sausage Fried Rice | rice plates | USDA | 141 kcal |
| 29 | Fried Chicken Dumplings | appetizers | USDA | 144 kcal |
| 30 | Pork With Hot Peppers (Stir Fried) | sauce noodles | USDA | 149 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Shredded Pork With Garlic (Stir Fried)
La Merle "Blackbird"
Whatever
Cherry Pork / Chicken
Mao Pao Beef, Chicken, Pork Or Veg / Fish
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
SO Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many SO items have calorie data?
What is the lowest-calorie item at SO?
Are SO calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.