Nutrition Breakdown

So Perfect Eats Calories — Lowest to Highest

Browse calorie values for So Perfect Eats menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

219 kcal

Lowest Item

1 kcal

Highest Item

673 kcal

43 / 43 items resolved USDA database: 39 Estimated: 4

Lowest Calorie Items at So Perfect Eats

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Loose Leaf Hot Tea drinks delicioso USDA 1 kcal
2 Loose Leaf Iced Tea drinks delicioso USDA 1 kcal
3 Bottled Water drinks delicioso Estimated 10 kcal
4 Soda drinks delicioso USDA 25 kcal
5 Soup of the Day comfort food soups and chili USDA 52 kcal
6 Gus's Soda drinks delicioso USDA 59 kcal
7 Lucozade Orange Flavored Energy Drink drinks delicioso USDA 63 kcal
8 You Can't "Beet" This Salad salads to die for! USDA 66 kcal
9 Vail Mountain Coffee drinks delicioso USDA 67 kcal
10 Orchard and Vine Salad salads to die for! USDA 69 kcal
11 Classic Caesar Salad salads to die for! USDA 77 kcal
12 Homemade Granola the perfect morning USDA 84 kcal
13 Garden Dream Salad salads to die for! USDA 93 kcal
14 White Bean Chicken Chili comfort food soups and chili USDA 99 kcal
15 Bar Cookies sweet treats USDA 117 kcal
16 Cheesecake sweet treats USDA 117 kcal
17 Cupcakes to Go sweet treats USDA 117 kcal
18 Muffins the perfect morning USDA 117 kcal
19 Oh Baby Spinach Salad salads to die for! USDA 158 kcal
20 Aspen Spa Sandwich savory sandwiches USDA 160 kcal
21 Latte drinks delicioso Estimated 170 kcal
22 Egg Sandwich the perfect morning USDA 171 kcal
23 I Love Paris Sandwich savory sandwiches USDA 185 kcal
24 Thankful Turkey Sandwich savory sandwiches USDA 187 kcal
25 The 5280 Sandwich savory sandwiches USDA 196 kcal
26 Mac and Cheese comfort food soups and chili USDA 222 kcal
27 Southwest Turkey Sandwich savory sandwiches USDA 229 kcal
28 Fruit Handpies sweet treats USDA 253 kcal
29 Quiche salads to die for! USDA 253 kcal
30 Holiday in Capris Sandwich savory sandwiches USDA 281 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Perfect Pear Salad

salads to die for! 673 kcal

Mama Mia Salad

salads to die for! 571 kcal

Pie

sweet treats 521 kcal

Cookies

sweet treats 516 kcal

Chai Latte

drinks delicioso 467 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

So Perfect Eats Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many So Perfect Eats items have calorie data?
So Perfect Eats currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at So Perfect Eats?
The lightest item currently tracked is Loose Leaf Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are So Perfect Eats calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the So Perfect Eats full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.