So Nuts! Donuts & Deli Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many So Nuts! Donuts & Deli items have calorie data?

So Nuts! Donuts & Deli currently has calorie values for 77 of 77 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at So Nuts! Donuts & Deli?

The lowest-calorie tracked item is Bottled Water at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at So Nuts! Donuts & Deli

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Bottled Water	drinks	Estimated	10 kcal
2	Philly Cheese Steak	artisan-crafted sandwiches	Estimated	10 kcal
3	Kid's Hot Dog	kid's corner	USDA	91 kcal
4	Thanksgiving Sandwich	artisan-crafted sandwiches	USDA	111 kcal
5	Coleslaw	sides and extras	USDA	117 kcal
6	Hot Roast Beef on Rye Sandwich	artisan-crafted sandwiches	USDA	141 kcal
7	Potato Salad	sides and extras	USDA	171 kcal
8	Soda	drinks	Estimated	180 kcal
9	Roast Beef and Turkey Heaven Sandwich	artisan-crafted sandwiches	USDA	183 kcal
10	Kid's Turkey Sandwich	kid's corner	USDA	187 kcal
11	Jersey Boy Sandwich	artisan-crafted sandwiches	USDA	195 kcal
12	The So Nuts Dog	hot dogs	USDA	198 kcal
13	The Biltmore Hot Dog	hot dogs	USDA	215 kcal
14	Tuna Salad Sandwich	artisan-crafted sandwiches	USDA	218 kcal
15	Soup of the Day	soup	Estimated	220 kcal
16	Vienna Italian Beef Sandwich	artisan-crafted sandwiches	USDA	230 kcal
17	Extra Sauce	sides and extras	USDA	233 kcal
18	Turkey Dip Sandwich	artisan-crafted sandwiches	USDA	241 kcal
19	Turkey Bacon Club	artisan-crafted sandwiches	USDA	243 kcal
20	Big Pastrami Sandwich	artisan-crafted sandwiches	USDA	250 kcal
21	Chicken and Waffle Sandwich	artisan-crafted sandwiches	USDA	261 kcal
22	So Nuts Reuben	artisan-crafted sandwiches	USDA	278 kcal
23	Pasta Salad	sides and extras	USDA	279 kcal
24	Cookie Monster Donut	fancy donuts	Estimated	280 kcal
25	Cookies and Cream Donut	fancy donuts	Estimated	293 kcal
26	1 Dozen Mixed and Fancy Donuts	when one is not enough	Estimated	320 kcal
27	1/2 Dozen Mixed and Fancy Donuts	when one is not enough	Estimated	320 kcal
28	Angry Aztec Donut	fancy donuts	Estimated	320 kcal
29	Butterfinger Donut	fancy donuts	Estimated	320 kcal
30	Cereal Killers Donut	fancy donuts	Estimated	320 kcal

Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Goober Burger

artisan-crafted sandwiches 620 kcal

The Chicago Dog

hot dogs 571 kcal

Chips

sides and extras 494 kcal

2. Bacon, Egg and Cheese Sandwich

breakfast sandwiches 470 kcal

3. Ham, Egg and Cheese Sandwich

breakfast sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

So Nuts! Donuts & Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many So Nuts! Donuts & Deli items have calorie data?

So Nuts! Donuts & Deli currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at So Nuts! Donuts & Deli?

The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are So Nuts! Donuts & Deli calorie values official or estimated?

This page uses a hybrid model: 27 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the So Nuts! Donuts & Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

So Nuts! Donuts & Deli Calories — Lowest to Highest