Nutrition Breakdown

So Long Saloon Calories — Lowest to Highest

Browse calorie values for So Long Saloon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

280 kcal

Lowest Item

32 kcal

Highest Item

620 kcal

46 / 46 items resolved USDA database: 30 Estimated: 16

Lowest Calorie Items at So Long Saloon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tortilla Chips & Salsa appetizers & fancy goods USDA 32 kcal
2 Chicken Sliders appetizers & fancy goods USDA 63 kcal
3 Spicy Slaw sides USDA 67 kcal
4 Chicken Salad Wrap sammies & stuff USDA 93 kcal
5 Steak N' Cheddar Melt sammies & stuff USDA 118 kcal
6 So Long Sliders appetizers & fancy goods USDA 121 kcal
7 Buffalo Chicken Sandwich sammies & stuff USDA 123 kcal
8 Queso Blanco Dip appetizers & fancy goods USDA 129 kcal
9 Austin Style Chili & Cheese Dip appetizers & fancy goods USDA 143 kcal
10 Chipotle Raspberry & Black Bean Dip appetizers & fancy goods USDA 143 kcal
11 Crank It Up & Head South best burgers USDA 143 kcal
12 Bleu Cheese Burger best burgers USDA 150 kcal
13 Portobello Grill sammies & stuff USDA 164 kcal
14 Potato Salad sides USDA 171 kcal
15 French Fries sides USDA 179 kcal
16 Big Country Potato Salad salads & stuff Estimated 180 kcal
17 Bring Down The House Salad salads & stuff Estimated 180 kcal
18 Cowboy Cobb Salad salads & stuff Estimated 180 kcal
19 South Fork Salad salads & stuff Estimated 180 kcal
20 Fish Tacos appetizers & fancy goods USDA 184 kcal
21 The Chef's Grilled Cheese with Old Mil Draft sammies & stuff USDA 210 kcal
22 The Bird sammies & stuff USDA 220 kcal
23 Fried Beef Tacos appetizers & fancy goods USDA 221 kcal
24 Jack Smack best burgers USDA 222 kcal
25 Ultimate BLT Sandwich sammies & stuff USDA 231 kcal
26 Fried Pickles appetizers & fancy goods USDA 250 kcal
27 Honey Mustard Chicken Salad salads & stuff Estimated 305 kcal
28 Resist Temptation best burgers USDA 315 kcal
29 Grilled Cheese sammies & stuff USDA 341 kcal
30 The Chef's Grilled Cheese sammies & stuff USDA 341 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chili Cheese Burger

best burgers 620 kcal

Saloon Burger

best burgers 620 kcal

So Long Stack Burger

best burgers 620 kcal

Peanut Butter Burger

best burgers 598 kcal

Holy Guacamole

appetizers & fancy goods 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

So Long Saloon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many So Long Saloon items have calorie data?
So Long Saloon currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at So Long Saloon?
The lightest item currently tracked is Tortilla Chips & Salsa at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are So Long Saloon calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the So Long Saloon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.