Nutrition Breakdown

So Far So Good Calories — Lowest to Highest

Browse calorie values for So Far So Good menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

263 / 263 items resolved USDA database: 40 Estimated: 223

Lowest Calorie Items at So Far So Good

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea (Pot) soda USDA 1 kcal
2 Chef Special Steakew chinese cuisine menu - chef specialties Estimated 10 kcal
3 Pepper Steak Deluxe Box japanese cuisine menu - deluxe bento box Estimated 10 kcal
4 Pepper Steak with Onion chinese cuisine menu - beef & lamb Estimated 10 kcal
5 Pork Dumpling Pan Fried or Steamed (8) chinese cuisine menu - appetizer Estimated 10 kcal
6 Sauteed Watercress with Fresh Garlic chinese cuisine menu - vegetable Estimated 10 kcal
7 Sauteed or Steamed Mixed Vegetabl w. Jumbo Shrimp chinese cuisine menu - chef specialties Estimated 10 kcal
8 Steak on a Stick (1) chinese cuisine menu - appetizer Estimated 10 kcal
9 Three Kinds of Dumplings Steamed (12) chinese cuisine menu - appetizer Estimated 10 kcal
10 Vegetable Dumpling Pan Fried or Steamed (8) chinese cuisine menu - appetizer Estimated 10 kcal
11 Miso Soup japanese cuisine menu USDA 26 kcal
12 Ice Tea soda USDA 27 kcal
13 Sprite soda USDA 40 kcal
14 Coke soda USDA 42 kcal
15 Apple Juice soda USDA 46 kcal
16 Orange Juice soda USDA 46 kcal
17 Yakitori (2) japanese cuisine menu USDA 50 kcal
18 Beef with Oyster Sauce combination platter specials USDA 51 kcal
19 Complete Dinner complete dinner USDA 51 kcal
20 Avocado Salad japanese cuisine menu USDA 54 kcal
21 Shirley Temple soda USDA 56 kcal
22 Pitcher Soda soda USDA 59 kcal
23 Chicken with Broccoli combination platter specials USDA 62 kcal
24 Ginger-Ale soda USDA 83 kcal
25 House Salad japanese cuisine menu USDA 85 kcal
26 Chicken with Eggplant in Spicy Garlic Sauce combination platter specials USDA 90 kcal
27 Sashimi (Assorted Raw Fish 6 Pcs) japanese cuisine menu USDA 94 kcal
28 Edamame japanese cuisine menu USDA 106 kcal
29 Watercress Soup chinese cuisine menu - soup Estimated 110 kcal
30 Chow Mein combination platter specials USDA 117 kcal
Nutrition sync is temporarily paused Missing official items: 223

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

B.B.Q Spare Ribs (3) & Chicken Wings (3) or Boneless Spare Ribs

combination platter specials 430 kcal

Chef Lemon Chicken

chinese cuisine menu - chef specialties 430 kcal

Chicken & Shrimp Sizzler

chinese cuisine menu - chef specialties 430 kcal

Chicken Chow Mein Deluxe Box

japanese cuisine menu - deluxe bento box 430 kcal

Chicken Roll

chinese cuisine menu - appetizer 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

So Far So Good Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many So Far So Good items have calorie data?
So Far So Good currently has calorie values for 263 of 263 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at So Far So Good?
The lightest item currently tracked is Green Tea (Pot) at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are So Far So Good calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 223 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the So Far So Good full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.