Nutrition Breakdown

So Dam Hot Calories — Lowest to Highest

Browse calorie values for So Dam Hot menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

11 kcal

Highest Item

620 kcal

29 / 29 items resolved USDA database: 10 Estimated: 19

Lowest Calorie Items at So Dam Hot

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Buffalo the sauces USDA 11 kcal
2 Mild Buffalo the sauces USDA 11 kcal
3 SDH Sauce the sauces USDA 100 kcal
4 The Freebie Toppings the toppings USDA 123 kcal
5 Toppings the toppings USDA 143 kcal
6 Barbeque Sauce the sauces USDA 161 kcal
7 Honey Mustard the sauces USDA 200 kcal
8 Ranch the sauces USDA 345 kcal
9 Russian the sauces USDA 355 kcal
10 Blue Cheese the sauces USDA 357 kcal
11 Baby's Mama the combos Estimated 390 kcal
12 Hot Dog the food Estimated 390 kcal
13 Reservoir Dogs the combos Estimated 390 kcal
14 The Chili the chili Estimated 390 kcal
15 Chili Cheese Fries the fries Estimated 420 kcal
16 Chubber Fries the combos Estimated 420 kcal
17 French Fries the fries Estimated 420 kcal
18 Pulled Pork & Fries the combos Estimated 420 kcal
19 Spicy Fries the fries Estimated 420 kcal
20 Texas Fries the fries Estimated 420 kcal
21 Two Hot Dogs & Fries the combos Estimated 420 kcal
22 Chicken Fingers & Fries the combos Estimated 425 kcal
23 Chicken Wings & Fries the combos Estimated 425 kcal
24 Chicken Fingers (4) the food Estimated 430 kcal
25 Chicken Wings (6) the food Estimated 430 kcal
26 Pulled Pork Sandwich the food Estimated 470 kcal
27 Hamburger & Fries the combos Estimated 520 kcal
28 Hot Dog & Burger & Fries the combos Estimated 520 kcal
29 Hamburger the food Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger

the food 620 kcal

Hamburger & Fries

the combos 520 kcal

Hot Dog & Burger & Fries

the combos 520 kcal

Pulled Pork Sandwich

the food 470 kcal

Chicken Fingers (4)

the food 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

So Dam Hot Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many So Dam Hot items have calorie data?
So Dam Hot currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at So Dam Hot?
The lightest item currently tracked is Hot Buffalo at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are So Dam Hot calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the So Dam Hot full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.