Nutrition Breakdown
Snug Calories — Lowest to Highest
Browse calorie values for Snug menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
205 kcal
Lowest Item
18 kcal
Highest Item
379 kcal
Lowest Calorie Items at Snug
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snug House Salad | salads | USDA | 18 kcal |
| 2 | Greek Salad | salads | USDA | 21 kcal |
| 3 | Fresh Calamari | appetizers | USDA | 51 kcal |
| 4 | Homemade Soup Of The Day | soups | USDA | 72 kcal |
| 5 | New England Clam Chowder | soups | USDA | 93 kcal |
| 6 | Grilled Chicken Veggie Wrap | sandwiches & burgers | USDA | 106 kcal |
| 7 | Grilled Chicken Ceasar Wrap | sandwiches & burgers | USDA | 127 kcal |
| 8 | Ellens Homemade Shepard's Pie | entrees | USDA | 137 kcal |
| 9 | Homemade Chili | soups | USDA | 143 kcal |
| 10 | Snug Steak Tips | entrees | USDA | 145 kcal |
| 11 | Asiago Cheese Stuffed Olives | appetizers | USDA | 159 kcal |
| 12 | Snug Burgers | sandwiches & burgers | USDA | 167 kcal |
| 13 | Turkey Tips | entrees | USDA | 174 kcal |
| 14 | Caesar Salad | salads | Estimated | 180 kcal |
| 15 | Caesar Salad | salads | Estimated | 180 kcal |
| 16 | Fresh Fish Sandwich | sandwiches & burgers | USDA | 198 kcal |
| 17 | Feta, Spinach & Tomato Quesadilla | appetizers | USDA | 200 kcal |
| 18 | Maryland Crab Cakes | entrees | USDA | 200 kcal |
| 19 | Country Potato Skins | appetizers | USDA | 212 kcal |
| 20 | Fish And Chips | entrees | USDA | 217 kcal |
| 21 | Cheeseburger Club | sandwiches & burgers | USDA | 220 kcal |
| 22 | Grilled Cheese Sandwich | sandwiches & burgers | USDA | 220 kcal |
| 23 | Grilled Chicken Sandwich | sandwiches & burgers | USDA | 220 kcal |
| 24 | Hamburger | sandwiches & burgers | USDA | 256 kcal |
| 25 | Hot Pastrami Sandwich | sandwiches & burgers | USDA | 260 kcal |
| 26 | Snug Basket | appetizers | USDA | 260 kcal |
| 27 | Grilled Chicken And Cheddar Quesadilla | appetizers | USDA | 270 kcal |
| 28 | Corned Beef Sandwich | sandwiches & burgers | USDA | 274 kcal |
| 29 | Mozzarella Sticks | appetizers | USDA | 275 kcal |
| 30 | Turkey B.L.T Wrap | sandwiches & burgers | USDA | 282 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grilled Ruben
Fresh Broiled Scrod
Cheeseburger
Chicken Finger Basket
Chicken Wings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Snug Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Snug items have calorie data?
What is the lowest-calorie item at Snug?
Are Snug calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.