Nutrition Breakdown
Snug Harbor Calories — Lowest to Highest
Browse calorie values for Snug Harbor menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
224 kcal
Lowest Item
23 kcal
Highest Item
452 kcal
Lowest Calorie Items at Snug Harbor
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ace | mixin it up | USDA | 23 kcal |
| 2 | Veggie | mixin it up | USDA | 35 kcal |
| 3 | Fresh Fruit (Bowl) | side orders | USDA | 36 kcal |
| 4 | Fresh Fruit (Cup) | side orders | USDA | 49 kcal |
| 5 | Bowla Granola | side orders | USDA | 50 kcal |
| 6 | Fried Egg Sandwich with Lettuce, Tomato & Mayo | eggs | USDA | 50 kcal |
| 7 | Egg Whites Only | substitutions | USDA | 52 kcal |
| 8 | Egg White | side orders | USDA | 55 kcal |
| 9 | One Egg | side orders | USDA | 55 kcal |
| 10 | Two Eggs | eggs | USDA | 55 kcal |
| 11 | Baked Grapefruit | snug favorites | Estimated | 70 kcal |
| 12 | Cottage Cheese or Spinach | side orders | USDA | 74 kcal |
| 13 | Fruit or Cottage Cheese | substitutions | USDA | 74 kcal |
| 14 | Huevos Rancheros | childrens menu - lunch | USDA | 109 kcal |
| 15 | Lox Benedict | snug favorites | USDA | 117 kcal |
| 16 | Lox Plate | snug favorites | USDA | 117 kcal |
| 17 | Specialty Sausage | side orders | USDA | 122 kcal |
| 18 | Artichoke | mixin it up | USDA | 136 kcal |
| 19 | Godmother | mixin it up | USDA | 139 kcal |
| 20 | One Egg Combo | childrens menu - breakfast | USDA | 140 kcal |
| 21 | Holm Girl | mixin it up | USDA | 145 kcal |
| 22 | Burrito Bravo | mixin it up | USDA | 155 kcal |
| 23 | Snug Specialty Sausages | eggs | USDA | 158 kcal |
| 24 | Berry Bowl | side orders | USDA | 161 kcal |
| 25 | Guacamole or Avocado | side orders | USDA | 167 kcal |
| 26 | The Hungry Man | snug favorites | USDA | 172 kcal |
| 27 | Chicken & Waffle | snug favorites | USDA | 177 kcal |
| 28 | Chorizo | mixin it up | USDA | 186 kcal |
| 29 | Home Fries | side orders | USDA | 197 kcal |
| 30 | Fiesta | mixin it up | USDA | 201 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Biscuits & Gravy with Eggs
BBQ Chicken Hash
Lilis Velvet Pancakes
Rage
Kids Cakes (6 Mini)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Snug Harbor Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Snug Harbor items have calorie data?
What is the lowest-calorie item at Snug Harbor?
Are Snug Harbor calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.