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Nutrition Breakdown

Snappy Dragon Calories — Lowest to Highest

Browse calorie values for Snappy Dragon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

99.5%

Average Calories

362 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

198 / 199 items resolved USDA database: 10 Estimated: 188

Lowest Calorie Items at Snappy Dragon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef with Broccoli OR Snow Peas and Water Chestnuts beef Estimated 10 kcal
2 Beef with Broccoli OR Snow Peas and Water Chestnuts beef Estimated 10 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Cashew Shrimp and Water Chestnuts seafood Estimated 10 kcal
5 Cashew Shrimp with Water Chestnuts seafood Estimated 10 kcal
6 Homemade Steamed Buns main Estimated 10 kcal
7 Steamed Bao-zi (also known as "Hombow") appetizers Estimated 10 kcal
8 Spinach OR Bok Choi with fresh garlic vegetables and tofu USDA 35 kcal
9 Seafood Chow Mi-Fun stir-fried noodles USDA 102 kcal
10 Shrimp Chow Mi-Fun stir-fried noodles USDA 102 kcal
11 Assorted vegetables vegetables and tofu USDA 128 kcal
12 Ma Po Tofu (Szechuan Steamed Bean Curd) Rich and Spicy* vegetables and tofu USDA 130 kcal
13 Rainbow Tofu vegetables and tofu USDA 177 kcal
14 Dry Soda (soda with real sugar, but less of it) beverages Estimated 180 kcal
15 Cashew Chicken with Water Chestnuts chicken Estimated 215 kcal
16 Brown Steamed Rice main Estimated 217 kcal
17 Steamed Brown Rice rice Estimated 217 kcal
18 Steamed White Rice rice Estimated 217 kcal
19 White Steamed Rice main Estimated 217 kcal
20 Hot and Sour Soup (vegetarian)* soups Estimated 220 kcal
21 Hot and Sour Soup* main Estimated 220 kcal
22 Seafood Noodle Soup noodle soups Estimated 220 kcal
23 Vegetable Noodle Soup noodle soups Estimated 220 kcal
24 Vegetable Rainbow Noodle Soup main Estimated 220 kcal
25 Wonton Soup soups Estimated 220 kcal
26 Sliced Cod in Szechuan*, Hot*/Sweet Sauce or Black Bean Sauce seafood Estimated 260 kcal
27 Ginger Tofu* vegetables and tofu USDA 270 kcal
28 Kung Pao Tofu vegetables and tofu USDA 270 kcal
29 Sizzling Rice Soup soups Estimated 287 kcal
30 Sizzling Rice Soup (Quart) soups Estimated 287 kcal
Nutrition sync is temporarily paused Missing official items: 189

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beijing Burrito (Peking Pork)

pork 640 kcal

Beef Noodles*

noodle soups 520 kcal

Plain Homemade Egg Noodles

main 520 kcal

Plain Homemade Noodles

soft noodle chow mein 520 kcal

Seafood Noodles

noodle soups 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Snappy Dragon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Snappy Dragon items have calorie data?
Snappy Dragon currently has calorie values for 198 of 199 menu items (99.5% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Snappy Dragon?
The lightest item currently tracked is Beef with Broccoli OR Snow Peas and Water Chestnuts at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Snappy Dragon calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 188 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Snappy Dragon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.