Nutrition Breakdown
Snack Mart Calories — Lowest to Highest
Browse calorie values for Snack Mart menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
340 kcal
Lowest Item
24 kcal
Highest Item
470 kcal
Lowest Calorie Items at Snack Mart
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 24 kcal |
| 2 | Yuca | sides | USDA | 75 kcal |
| 3 | Plantains | sides | USDA | 121 kcal |
| 4 | Guacamole | sides | USDA | 150 kcal |
| 5 | Fruit Salad | specialty beverages | Estimated | 160 kcal |
| 6 | 1 Solo Taco | sides | USDA | 170 kcal |
| 7 | French Fries | sides | USDA | 179 kcal |
| 8 | 12 oz. Can of Soda | beverages | Estimated | 180 kcal |
| 9 | 16 oz. Soda | beverages | Estimated | 180 kcal |
| 10 | 20 oz. Soda | beverages | Estimated | 180 kcal |
| 11 | 1 Enchilada | sides | USDA | 191 kcal |
| 12 | Extra Tortilla | sides | USDA | 218 kcal |
| 13 | Beef Soup | soups | Estimated | 220 kcal |
| 14 | Mondongo Soup | soups | Estimated | 220 kcal |
| 15 | Seafood Mix Soup | soups | Estimated | 220 kcal |
| 16 | Steak and Cheese Sandwich | sandwiches | Estimated | 240 kcal |
| 17 | Steak and Cheese Sandwich Combo | sandwiches | Estimated | 240 kcal |
| 18 | 3 Soft Tacos | favorites | Estimated | 280 kcal |
| 19 | Chicken Cesar Salad | salads | Estimated | 305 kcal |
| 20 | Garden Chicken Salad | salads | Estimated | 305 kcal |
| 21 | Chicken Soup | soups | Estimated | 325 kcal |
| 22 | 1 Empanada | sides | USDA | 333 kcal |
| 23 | Beans | sides | USDA | 340 kcal |
| 24 | Rice | sides | USDA | 356 kcal |
| 25 | 2 Baliadas | favorites | Estimated | 390 kcal |
| 26 | 2 Empanadas de Platano | favorites | Estimated | 390 kcal |
| 27 | 2 Enchiladas | favorites | Estimated | 390 kcal |
| 28 | Atol | specialty beverages | Estimated | 390 kcal |
| 29 | Breakfast Number 4 | breakfast | Estimated | 390 kcal |
| 30 | Breakfast Number 7 | breakfast | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Egg Sandwich
Egg Sandwich Combo
Mexican Sandwich
Mexican Sandwich Combo
Pan con Pollo Estillo Salvadoreno Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Snack Mart Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Snack Mart items have calorie data?
What is the lowest-calorie item at Snack Mart?
Are Snack Mart calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.