Nutrition Breakdown

Smyrna Mediterranean Cafe Grill Calories — Lowest to Highest

Browse calorie values for Smyrna Mediterranean Cafe Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

286 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

36 / 36 items resolved USDA database: 7 Estimated: 29

Lowest Calorie Items at Smyrna Mediterranean Cafe Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Lg Vegetables side USDA 32 kcal
3 Arizona Iced Tea beverages USDA 39 kcal
4 Turkish Coffee beverages Estimated 40 kcal
5 Harbal Tea beverages USDA 55 kcal
6 Canned Sodas beverages USDA 57 kcal
7 Lg Rice side USDA 112 kcal
8 Sauce extras USDA 124 kcal
9 Arugula Salad salads Estimated 180 kcal
10 Caesar Salad salads Estimated 180 kcal
11 Eggplabnt Salad specialties Estimated 180 kcal
12 Greek Salad salads Estimated 180 kcal
13 Smrna Salad salads Estimated 180 kcal
14 Red Lentil Soup specialties Estimated 220 kcal
15 Sm Rice side Estimated 320 kcal
16 Baklava desserts USDA 340 kcal
17 Babaganoush specialties Estimated 390 kcal
18 Falafel specialties Estimated 390 kcal
19 Falafel wraps Estimated 390 kcal
20 Feta Cheese Rolls specialties Estimated 390 kcal
21 Greape Leaves specialties Estimated 390 kcal
22 Grilled Vegetable platters Estimated 390 kcal
23 Grilled Vegetables wraps Estimated 390 kcal
24 Gyro wraps Estimated 390 kcal
25 Gyro platters Estimated 390 kcal
26 Humus specialties Estimated 390 kcal
27 Pita Bread extras Estimated 390 kcal
28 Sm Vegetables side Estimated 390 kcal
29 Spinach Pie specialties Estimated 390 kcal
30 Zucchini Pancakes specialties Estimated 420 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Gyro

wraps 430 kcal

Chicken Gyro

platters 430 kcal

Chicken Shish

wraps 430 kcal

Chicken Shish

platters 430 kcal

Grilled Chicken Xaesar

wraps 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Smyrna Mediterranean Cafe Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Smyrna Mediterranean Cafe Grill items have calorie data?
Smyrna Mediterranean Cafe Grill currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Smyrna Mediterranean Cafe Grill?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Smyrna Mediterranean Cafe Grill calorie values official or estimated?
This page uses a hybrid model: 7 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Smyrna Mediterranean Cafe Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.