Nutrition Breakdown
Smuggler's Cove Calories — Lowest to Highest
Browse calorie values for Smuggler's Cove menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
370 kcal
Lowest Item
10 kcal
Highest Item
775 kcal
Lowest Calorie Items at Smuggler's Cove
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chilly Cheese Steak | zangwiches | Estimated | 10 kcal |
| 2 | Italian Steak | zangwiches | Estimated | 10 kcal |
| 3 | Oz, Rib Eye Steak | zangwiches | Estimated | 10 kcal |
| 4 | Sherbert | desserts | USDA | 33 kcal |
| 5 | Salmon Steak | from the sea | USDA | 60 kcal |
| 6 | Ocean Perch | from the sea | USDA | 80 kcal |
| 7 | Orange Roughy | from the sea | USDA | 80 kcal |
| 8 | Grouper | from the sea | USDA | 92 kcal |
| 9 | Walleye Pike | from the sea | USDA | 93 kcal |
| 10 | 8 Oz. Filet and King Crab Legs | from the land and sea | USDA | 94 kcal |
| 11 | King Crab Legs | from the sea | USDA | 94 kcal |
| 12 | Smelt | from the sea | USDA | 97 kcal |
| 13 | Stuffed Flounder | from the sea | USDA | 99 kcal |
| 14 | Halibut | from the sea | USDA | 106 kcal |
| 15 | Dinner Salad | salads | Estimated | 180 kcal |
| 16 | Julienno Salad | salads | Estimated | 180 kcal |
| 17 | Red Snapper | from the sea | USDA | 185 kcal |
| 18 | Ice Cream | desserts | USDA | 200 kcal |
| 19 | Chicken Strips | from the land | USDA | 202 kcal |
| 20 | Frog Legs | from the sea | USDA | 220 kcal |
| 21 | Cat Fish Filets | from the sea | USDA | 282 kcal |
| 22 | 8 Oz. Filet and Fried Shrimp | from the land and sea | USDA | 308 kcal |
| 23 | Fried Shrimp | from the sea | USDA | 308 kcal |
| 24 | Chicken Kiev with Rice Pilaf | from the land | Estimated | 357 kcal |
| 25 | New Philly Cheese Steak Pizza | homemade pizza | Estimated | 360 kcal |
| 26 | Antipasta Salad | appetizers | Estimated | 370 kcal |
| 27 | ""Smuggler's Special Roquefort"" | salads | Estimated | 390 kcal |
| 28 | 18 Oz. Porterhouse | from the land | Estimated | 390 kcal |
| 29 | 8 Oz. Filet Mignon | from the land | Estimated | 390 kcal |
| 30 | Aglio Spaghetti | dinners | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burger 10oz
Chily Burger
Hawalian Pizza
Pizza Bread
Sal's Calabrese Pan Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Smuggler's Cove Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Smuggler's Cove items have calorie data?
What is the lowest-calorie item at Smuggler's Cove?
Are Smuggler's Cove calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.