Nutrition Breakdown
Smorgas Chef Calories — Lowest to Highest
Browse calorie values for Smorgas Chef menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
322 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Smorgas Chef
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Egyptian Chamomile | coffee | USDA | 1 kcal |
| 2 | Espresso | coffee | USDA | 9 kcal |
| 3 | Entrecote Steak | entrées | Estimated | 10 kcal |
| 4 | Entrecôte Steak | entrées | Estimated | 10 kcal |
| 5 | Genmaicha Popcorn (Green Tea) | steep tea | Estimated | 10 kcal |
| 6 | Japanese Sencha (Green Tea) | steep tea | Estimated | 10 kcal |
| 7 | Monk's Blend Tea | steep tea | Estimated | 10 kcal |
| 8 | Organic Assam Tea | steep tea | Estimated | 10 kcal |
| 9 | Peach Apricot Tea | steep tea | Estimated | 10 kcal |
| 10 | Water Of Life | signature cocktails $12 each | Estimated | 10 kcal |
| 11 | Jasmine & Flowers | coffee | USDA | 15 kcal |
| 12 | Peach Apricot Flowers | coffee | USDA | 26 kcal |
| 13 | Assam | coffee | USDA | 27 kcal |
| 14 | Monk's Blend Tea | coffee | USDA | 27 kcal |
| 15 | Steeped Iced Tea | sodas & juices | USDA | 27 kcal |
| 16 | Homemade Lingonberry Soda | sodas & juices | USDA | 34 kcal |
| 17 | Lingonberry Juice | sodas & juices | USDA | 38 kcal |
| 18 | House Coffee | coffee | Estimated | 40 kcal |
| 19 | Blueberry Juice | sodas & juices | USDA | 42 kcal |
| 20 | Iced Coffee | coffee | USDA | 43 kcal |
| 21 | Black Currant Juice | sodas & juices | USDA | 46 kcal |
| 22 | Freshly Squeezed Orange Juice | sodas & juices | USDA | 47 kcal |
| 23 | Peppermint | coffee | USDA | 80 kcal |
| 24 | Cold Water Shrimp Salad | salads | Estimated | 90 kcal |
| 25 | Cold Water Shrimp Salad | salads | Estimated | 90 kcal |
| 26 | Cold Water Shrimp Salad | from our greenhouse | Estimated | 90 kcal |
| 27 | Cold Water Shrimp Salad | from our greenhouse | Estimated | 90 kcal |
| 28 | Cold Water Shrimp Salad | soups & salads | Estimated | 90 kcal |
| 29 | Parsnip Soup | starters | USDA | 92 kcal |
| 30 | Swedish Meatballs | starters | USDA | 92 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Salmon Burger
Smörgås Burger
Smörgås Burger
Smörgås Burger
Smörgås Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Smorgas Chef Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Smorgas Chef items have calorie data?
What is the lowest-calorie item at Smorgas Chef?
Are Smorgas Chef calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.