Nutrition Breakdown
Smoothie King Calories — Lowest to Highest
Browse calorie values for Smoothie King menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
153 kcal
Lowest Item
6 kcal
Highest Item
560 kcal
Lowest Calorie Items at Smoothie King
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee D-Lite™ Vanilla | take a break blends | USDA | 6 kcal |
| 2 | Vegan Mixed Berry | be well blends | USDA | 11 kcal |
| 3 | Veggie Lemon Ginger Spinach | be well blends | USDA | 23 kcal |
| 4 | Berry Interesting™ | kids blends | USDA | 29 kcal |
| 5 | Hydration Tart Cherry Lemonade | be well blends | USDA | 33 kcal |
| 6 | The Activator® Pineapple | get fit blends | USDA | 33 kcal |
| 7 | High Intensity Workout Chocolate Cinnamon | get fit blends | USDA | 35 kcal |
| 8 | Pineapple Surf® | take a break blends | USDA | 38 kcal |
| 9 | Keto Champ™ Coffee | get fit blends | USDA | 39 kcal |
| 10 | Hydration Watermelon | be well blends | USDA | 40 kcal |
| 11 | Watermelon X-Treme | take a break blends | USDA | 40 kcal |
| 12 | The Shredder® Chocolate | stay slim blends | USDA | 41 kcal |
| 13 | The Shredder® Vanilla | stay slim blends | USDA | 41 kcal |
| 14 | The Activator® Blueberry Strawberry | get fit blends | USDA | 43 kcal |
| 15 | Apple Kiwi Bunga™ | kids blends | USDA | 46 kcal |
| 16 | Blueberry Heaven® | be well blends | USDA | 46 kcal |
| 17 | CW Jr.® | kids blends | USDA | 46 kcal |
| 18 | Immune Builder® Mixed Berry | be well blends | USDA | 46 kcal |
| 19 | Strawberry-Kiwi Breeze® | take a break blends | USDA | 46 kcal |
| 20 | Veggie Carrot Kale Dream™ | be well blends | USDA | 46 kcal |
| 21 | Power Punch Plus® | get fit blends | USDA | 47 kcal |
| 22 | Metabolism Boost® Strawberry Pineapple | stay slim blends | USDA | 48 kcal |
| 23 | Banana Berry Treat® | take a break blends | USDA | 50 kcal |
| 24 | Lemon Twist® Banana | take a break blends | USDA | 50 kcal |
| 25 | Metabolism Boost® Banana Passion Fruit | stay slim blends | USDA | 50 kcal |
| 26 | Passion Passport® | take a break blends | USDA | 50 kcal |
| 27 | Pure Recharge® Mango Strawberry | be well blends | USDA | 50 kcal |
| 28 | Pure Recharge® Pineapple | be well blends | USDA | 50 kcal |
| 29 | Pure Recharge® Strawberry | be well blends | USDA | 50 kcal |
| 30 | Strawberry X-Treme® | take a break blends | USDA | 50 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Lean1™ Chocolate
Peanut Power Plus™
Peanut Power Plus™ Strawberry
Keto Champ™ Chocolate
Peanut Power Plus™ Chocolate
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Smoothie King Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Smoothie King items have calorie data?
What is the lowest-calorie item at Smoothie King?
Are Smoothie King calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.