Nutrition Breakdown

Smooth Cafe Calories — Lowest to Highest

Browse calorie values for Smooth Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

287 kcal

Lowest Item

1 kcal

Highest Item

478 kcal

70 / 70 items resolved USDA database: 30 Estimated: 40

Lowest Calorie Items at Smooth Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh - Brewed Iced Tea & Sweet Tea ice cold drinks USDA 1 kcal
2 Hot Coffee coffee drinks USDA 1 kcal
3 Hot Tea tea & alternatives USDA 1 kcal
4 Soft Drinks ice cold drinks USDA 2 kcal
5 Espresso coffee drinks USDA 9 kcal
6 Macchiato coffee drinks USDA 23 kcal
7 Caramel Latte blended frappes USDA 43 kcal
8 Iced Coffee coffee drinks USDA 43 kcal
9 Latte coffee drinks USDA 43 kcal
10 Vanilla Latte blended frappes USDA 43 kcal
11 Chai tea & alternatives USDA 46 kcal
12 White Mocha coffee drinks USDA 64 kcal
13 Bagel & Cream Cheese breakfast USDA 66 kcal
14 Orange Dream dairy smoothies USDA 140 kcal
15 Whole Fruits small bites Estimated 140 kcal
16 Pina Colada dairy smoothies USDA 151 kcal
17 Fruit Salad small bites Estimated 160 kcal
18 Americano coffee drinks USDA 176 kcal
19 Caprese Salad salads Estimated 180 kcal
20 Garden Salad salads Estimated 180 kcal
21 Greek Salad salads Estimated 180 kcal
22 Smooth Salad salads Estimated 180 kcal
23 Breakfast Burrito breakfast USDA 198 kcal
24 Berry Cobbler dairy smoothies USDA 231 kcal
25 20 Below - Frozen Hot Chocolate blended frappes USDA 248 kcal
26 Breakfast Sandwiches breakfast USDA 284 kcal
27 Buffalo Chicken Salad salads Estimated 305 kcal
28 Chicken Caesar Salad salads Estimated 305 kcal
29 Chicken Salad Plate small bites Estimated 305 kcal
30 Key Lime Pie dairy smoothies USDA 310 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Peanut Butter, Banana & Honey Sandwich

breakfast 478 kcal

Peanut Butter, Banana & Honey Sandwich

small bites 470 kcal

Chocolate Chai

tea & alternatives 469 kcal

Cappuccino

coffee drinks 444 kcal

Mocha

coffee drinks 435 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Smooth Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Smooth Cafe items have calorie data?
Smooth Cafe currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Smooth Cafe?
The lightest item currently tracked is Fresh - Brewed Iced Tea & Sweet Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Smooth Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Smooth Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.