Nutrition Breakdown
Smokin' John's Barbeque Calories — Lowest to Highest
Browse calorie values for Smokin' John's Barbeque menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
291 kcal
Lowest Item
8 kcal
Highest Item
900 kcal
Lowest Calorie Items at Smokin' John's Barbeque
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Appalachian Mountain Lager | bottles | USDA | 8 kcal |
| 2 | SJ Pickles | sides | USDA | 14 kcal |
| 3 | Six Point The Crisp Can | bottles | USDA | 24 kcal |
| 4 | Budweiser | bottles | USDA | 41 kcal |
| 5 | Bold Rock Cider | bottles | USDA | 46 kcal |
| 6 | Jack's Cider | draft beer | USDA | 56 kcal |
| 7 | Schaeffer Cans | bottles | USDA | 57 kcal |
| 8 | Troegs Java Stout | draft beer | USDA | 60 kcal |
| 9 | House White | wines by the glass $9 | USDA | 85 kcal |
| 10 | Corona | bottles | USDA | 86 kcal |
| 11 | Stoudt's Gold Lager | draft beer | USDA | 100 kcal |
| 12 | Founder's All Day IPA | bottles | USDA | 129 kcal |
| 13 | Dogfish Head Namaste | bottles | USDA | 157 kcal |
| 14 | Brooklyn Lager | bottles | USDA | 171 kcal |
| 15 | Chopped Salad | soup & salads | Estimated | 180 kcal |
| 16 | German Potato Salad | sides | Estimated | 180 kcal |
| 17 | Victory Hop Devil | bottles | USDA | 198 kcal |
| 18 | Ommission Pale Ale | bottles | USDA | 200 kcal |
| 19 | Miller Lite | bottles | USDA | 211 kcal |
| 20 | Beef Vegetable Soup | soup & salads | Estimated | 220 kcal |
| 21 | Chocolate Chip Cookie | dessert | Estimated | 240 kcal |
| 22 | Reese's Peanut Butter Cup Cookie | dessert | Estimated | 240 kcal |
| 23 | Yuengling | bottles | USDA | 241 kcal |
| 24 | Yards Brawler | bottles | USDA | 255 kcal |
| 25 | Potato Rolls | sides | USDA | 257 kcal |
| 26 | Dale's Pale Ale Can | bottles | USDA | 268 kcal |
| 27 | Lancaster Strawberry Wheat | bottles | USDA | 274 kcal |
| 28 | Troegs Dreamweaver Wheat | bottles | USDA | 274 kcal |
| 29 | Southhampton Double White | draft beer | USDA | 299 kcal |
| 30 | Creamed Spinach | sides | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Goose Island Honkers Ale
Magic Hat #9 Cans
Lancaster Hop Hog IPA
Chicken Leg
Rotisserie Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Smokin' John's Barbeque Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Smokin' John's Barbeque items have calorie data?
What is the lowest-calorie item at Smokin' John's Barbeque?
Are Smokin' John's Barbeque calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.