Nutrition Breakdown

Smokin Joe's Calories — Lowest to Highest

Browse calorie values for Smokin Joe's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

75 / 75 items resolved USDA database: 18 Estimated: 57

Lowest Calorie Items at Smokin Joe's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pittsburgh Cheese Steak hoagies Estimated 10 kcal
2 Soup Du Jour chili and soups USDA 69 kcal
3 Grilled Sirloin Steak Salad salads Estimated 95 kcal
4 French Onion Soup chili and soups USDA 108 kcal
5 Joe's Coleslaw salads USDA 117 kcal
6 Joe's Chili chili and soups USDA 118 kcal
7 With any Sandwich salads USDA 121 kcal
8 The Rachel sandwiches USDA 125 kcal
9 Chicken Parmesan sandwiches USDA 141 kcal
10 Turkey Deluxe sandwiches USDA 147 kcal
11 Side Salad salads Estimated 153 kcal
12 Joe's Chili chili and soups USDA 157 kcal
13 Joe's Chili chili and soups USDA 157 kcal
14 Caesar Salad salads Estimated 180 kcal
15 Caesar Salad salads Estimated 180 kcal
16 Caesar Salad salads Estimated 180 kcal
17 Chef Salad salads Estimated 180 kcal
18 Joe's Saloon Salad salads Estimated 180 kcal
19 Smokin' Joe's Special sandwiches USDA 183 kcal
20 Squirrel Hill Reuben sandwiches USDA 188 kcal
21 Pork Tenderloin Sandwich sandwiches USDA 205 kcal
22 Add Fries and Slaw for burgers USDA 216 kcal
23 Add Steak, Chicken or Chill for and Additional appetizers Estimated 220 kcal
24 Taco Salad salads Estimated 230 kcal
25 Classic BLT sandwiches USDA 231 kcal
26 Tuna Melt sandwiches USDA 233 kcal
27 Joe's Club sandwiches USDA 243 kcal
28 Grilled Chicken Salad salads Estimated 305 kcal
29 Smokin' Grilled Cheese sandwiches USDA 368 kcal
30 10 Wings wings Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Joe's Traditional Pizza

pizza 710 kcal

White Pizza

pizza 710 kcal

All American Saloon Burger

burgers 620 kcal

Carson Buffalo Burger

burgers 620 kcal

Saloon Blues Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Smokin Joe's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Smokin Joe's items have calorie data?
Smokin Joe's currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Smokin Joe's?
The lightest item currently tracked is Pittsburgh Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Smokin Joe's calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Smokin Joe's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.