Nutrition Breakdown
Smokin' Betty's Calories — Lowest to Highest
Browse calorie values for Smokin' Betty's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
308 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Smokin' Betty's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Black Angus Beef Cheesesteak Egg Rolls | starters | Estimated | 10 kcal |
| 2 | Broccoli Rabe | sides | USDA | 29 kcal |
| 3 | Broccoli Rabe | sides | USDA | 29 kcal |
| 4 | Daily Dessert | desserts | USDA | 31 kcal |
| 5 | Pizza | bitty bettys | USDA | 45 kcal |
| 6 | Steamed Broccoli | sides | USDA | 65 kcal |
| 7 | Steamed Broccoli | sides | USDA | 65 kcal |
| 8 | Baked Beans | sides | USDA | 105 kcal |
| 9 | Grilled Veggies | sides | USDA | 108 kcal |
| 10 | Mac & Cheese Large | sides | USDA | 110 kcal |
| 11 | Mac & Cheese Small | sides | USDA | 110 kcal |
| 12 | Mashed Potatoes | sides | USDA | 121 kcal |
| 13 | Stuffing & Gravy | sides | USDA | 128 kcal |
| 14 | Stuffing & Gravy | sides | USDA | 128 kcal |
| 15 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 16 | Warm Homemade Bread Pudding | desserts | USDA | 156 kcal |
| 17 | Bucket of Hand-Cut Fries | sides | USDA | 167 kcal |
| 18 | Chocolate Layer Cake | desserts | USDA | 174 kcal |
| 19 | Bettys House Salad | salads | Estimated | 180 kcal |
| 20 | Caesar Salad | salads | Estimated | 180 kcal |
| 21 | Fried Green Tomato Salad | salads | Estimated | 180 kcal |
| 22 | Red Quinoa Chickpea Salad | salads | Estimated | 180 kcal |
| 23 | Roasted Beet & Goat Cheese Salad | salads | Estimated | 180 kcal |
| 24 | Wedge Salad | salads | Estimated | 180 kcal |
| 25 | House Made Ice Cream | desserts | USDA | 186 kcal |
| 26 | Whipped Sweet Potatoes | sides | USDA | 191 kcal |
| 27 | Whipped Sweet Potatoes | sides | USDA | 191 kcal |
| 28 | Macaroni Salad | sides | USDA | 204 kcal |
| 29 | Soup | soup | Estimated | 220 kcal |
| 30 | Hot Dog | bitty bettys | USDA | 233 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grilled Pizza
Angus Sirloin Burger
Betty Burger
Betty's Homemade Veggie Burger
Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Smokin' Betty's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Smokin' Betty's items have calorie data?
What is the lowest-calorie item at Smokin' Betty's?
Are Smokin' Betty's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.