Nutrition Breakdown
Smokie Mountain Steak & Lounge Calories — Lowest to Highest
Browse calorie values for Smokie Mountain Steak & Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
374 kcal
Lowest Item
10 kcal
Highest Item
683 kcal
Lowest Calorie Items at Smokie Mountain Steak & Lounge
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 6 Oz. Smokie Mt Steak Charbroiled To Perfection | early bird specials | Estimated | 10 kcal |
| 2 | 7 Oz. New York Marbled, And Flavorful Steak | early bird specials | Estimated | 10 kcal |
| 3 | Ground Beef Steak | early bird specials | Estimated | 10 kcal |
| 4 | Little Steer Wrestler Steak | child's plate | Estimated | 10 kcal |
| 5 | Rib Steak | from the ranch | Estimated | 13 kcal |
| 6 | Steamed Clams | from the sea | Estimated | 24 kcal |
| 7 | Caesar Salad | salads | Estimated | 180 kcal |
| 8 | Green Salad | salads | Estimated | 180 kcal |
| 9 | Chicken Fried Steak | early bird specials | Estimated | 220 kcal |
| 10 | Chicken Ceasar Salad | salads | Estimated | 305 kcal |
| 11 | Filet Mignon | from the ranch | Estimated | 341 kcal |
| 12 | Desserts | main | Estimated | 380 kcal |
| 13 | 1/4 Lb. Salmon The King Of The Sea #1 In Omega 3 | early bird specials | Estimated | 390 kcal |
| 14 | All You Can Eat | main | Estimated | 390 kcal |
| 15 | Baby Shrimp Louie | specials | Estimated | 390 kcal |
| 16 | Baked Ziti | pasta | Estimated | 390 kcal |
| 17 | Baked Ziti | early bird specials | Estimated | 390 kcal |
| 18 | Baked Ziti Without Sausage | early bird specials - vegetarian | Estimated | 390 kcal |
| 19 | Beef Wellington | from the ranch | Estimated | 390 kcal |
| 20 | Broiled Prawns Wild White Prawns Only | from the sea | Estimated | 390 kcal |
| 21 | Calamari | from the sea | Estimated | 390 kcal |
| 22 | Crab Cocktail | smokie mountain steakhouse & lounge | Estimated | 390 kcal |
| 23 | Deep Fried Calamari | smokie mountain steakhouse & lounge | Estimated | 390 kcal |
| 24 | Deep Fried Mushrooms | smokie mountain steakhouse & lounge | Estimated | 390 kcal |
| 25 | Deep Fried Mushrooms & Zucchini Combo | smokie mountain steakhouse & lounge | Estimated | 390 kcal |
| 26 | Deep Fried Potato Skins | smokie mountain steakhouse & lounge | Estimated | 390 kcal |
| 27 | Deep Fried Zucchini | smokie mountain steakhouse & lounge | Estimated | 390 kcal |
| 28 | Egg Plant Parmesan | early bird specials - vegetarian | Estimated | 390 kcal |
| 29 | Fish And Chips | early bird specials | Estimated | 390 kcal |
| 30 | Fresh Dungeness Crab Louie | specials | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
New York
Little Buckaroo Hamburger
Wednesday Night Special - Burger Night
Top Sirloin
Pasta Prima Vera
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Smokie Mountain Steak & Lounge Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Smokie Mountain Steak & Lounge items have calorie data?
What is the lowest-calorie item at Smokie Mountain Steak & Lounge?
Are Smokie Mountain Steak & Lounge calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.