Nutrition Breakdown
Smokey Mo's Calories — Lowest to Highest
Browse calorie values for Smokey Mo's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
294 kcal
Lowest Item
20 kcal
Highest Item
500 kcal
Lowest Calorie Items at Smokey Mo's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 1 Side | kid's menu | USDA | 20 kcal |
| 2 | Green Beans | sides | USDA | 20 kcal |
| 3 | Fountain Soda & Iced Tea | drinks | USDA | 44 kcal |
| 4 | Gallon Tea | drinks | USDA | 55 kcal |
| 5 | 1 Sm Drink | kid's menu | USDA | 57 kcal |
| 6 | Bottle Soda | drinks | USDA | 71 kcal |
| 7 | Buttered Potatoes | sides | USDA | 88 kcal |
| 8 | Corn On The Cob | sides | USDA | 106 kcal |
| 9 | Cole Slaw | sides | USDA | 136 kcal |
| 10 | Turkey | wraps | USDA | 161 kcal |
| 11 | Turkey | pounds | USDA | 161 kcal |
| 12 | Pinto Beans | sides | USDA | 167 kcal |
| 13 | Potato Salad | sides | USDA | 171 kcal |
| 14 | French Fries | sides | USDA | 179 kcal |
| 15 | Pork Ribs | pounds | USDA | 193 kcal |
| 16 | Fried Okra | sides | USDA | 219 kcal |
| 17 | Brisket | wraps | USDA | 231 kcal |
| 18 | Sausage | wraps | USDA | 253 kcal |
| 19 | Sliced Beef | sandwiches | Estimated | 260 kcal |
| 20 | 1/4 Lb Meat | kid's menu | Estimated | 390 kcal |
| 21 | 2 Meat Combo | plates | Estimated | 390 kcal |
| 22 | 3 Meat Cmobo | plates | Estimated | 390 kcal |
| 23 | Baby Back Ribs | pounds | Estimated | 390 kcal |
| 24 | Baby Back Ribs | plates | Estimated | 390 kcal |
| 25 | Baked Potato | baked potato | Estimated | 390 kcal |
| 26 | Baked Potato W/ Chopped Beef | baked potato | Estimated | 390 kcal |
| 27 | Beef | mo's country salad | Estimated | 390 kcal |
| 28 | Brisket | plates | Estimated | 390 kcal |
| 29 | Brisket | pounds | Estimated | 390 kcal |
| 30 | Chopped Beef | sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Onion Rings
Bar B Q Chicken
Chicken
Chicken (1/2)
1/4 Lb Meat
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Smokey Mo's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Smokey Mo's items have calorie data?
What is the lowest-calorie item at Smokey Mo's?
Are Smokey Mo's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.