Nutrition Breakdown
Smokey J's Calories — Lowest to Highest
Browse calorie values for Smokey J's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
222 kcal
Lowest Item
29 kcal
Highest Item
571 kcal
Lowest Calorie Items at Smokey J's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Collard Greens | the sides | USDA | 29 kcal |
| 2 | Pellegrino Lemon | beverages | USDA | 29 kcal |
| 3 | Poultry Sausage | entrees | USDA | 48 kcal |
| 4 | Martinelli's Spark | beverages | USDA | 49 kcal |
| 5 | Pellegrino Orange | beverages | USDA | 50 kcal |
| 6 | Apple | beverages | USDA | 52 kcal |
| 7 | Can of Soda | beverages | USDA | 57 kcal |
| 8 | 12 oz. Bottle Sauce | the sides | USDA | 92 kcal |
| 9 | Baked Beans | the sides | USDA | 105 kcal |
| 10 | Coleslaw | the sides | USDA | 117 kcal |
| 11 | 3 Way | combination plate | USDA | 133 kcal |
| 12 | Baby Back Ribs | entrees | USDA | 170 kcal |
| 13 | Potato Salad | the sides | USDA | 171 kcal |
| 14 | French Fries | the sides | USDA | 179 kcal |
| 15 | Skillet Cornbread | the sides | USDA | 179 kcal |
| 16 | Smokey's Plate | combination plate | USDA | 195 kcal |
| 17 | Smoked Rotisserie Chicken | entrees | USDA | 257 kcal |
| 18 | Sandwich Combo with Soda and Chips | sandwiches | USDA | 267 kcal |
| 19 | Sandwich Combo with Soda and Side | sandwiches | USDA | 267 kcal |
| 20 | Sandwiches | sandwiches | USDA | 267 kcal |
| 21 | 2 Way | combination plate | USDA | 353 kcal |
| 22 | Gallon of BBQ Sauce | the sides | USDA | 378 kcal |
| 23 | Hotlink | entrees | Estimated | 390 kcal |
| 24 | Perrier | beverages | Estimated | 390 kcal |
| 25 | Roasted Garlic Potatoes | the sides | USDA | 429 kcal |
| 26 | Chili | entrees | USDA | 487 kcal |
| 27 | Chips | the sides | USDA | 494 kcal |
| 28 | Frito Pie | entrees | USDA | 571 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Frito Pie
Chips
Chili
Roasted Garlic Potatoes
Hotlink
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Smokey J's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Smokey J's items have calorie data?
What is the lowest-calorie item at Smokey J's?
Are Smokey J's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.