Nutrition Breakdown
Smokey Bones Barbecue & Grill Calories — Lowest to Highest
Browse calorie values for Smokey Bones Barbecue & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
340 kcal
Lowest Item
10 kcal
Highest Item
853 kcal
Lowest Calorie Items at Smokey Bones Barbecue & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Choose Your Steak | fire-grilled favorites & bbq | Estimated | 10 kcal |
| 2 | Steak & Spinach Salad | salads, soups & sides | Estimated | 59 kcal |
| 3 | Bones Sweet Shots | desserts | USDA | 88 kcal |
| 4 | BBQ Chicken | chicken, pasta & seafood | USDA | 136 kcal |
| 5 | Flame-seared Salmon | chicken, pasta & seafood | USDA | 145 kcal |
| 6 | Avocado Turkey Burger | burgers & sandwiches | USDA | 161 kcal |
| 7 | Asiago Chicken Penne | chicken, pasta & seafood | USDA | 177 kcal |
| 8 | Smokehouse Chicken | chicken, pasta & seafood | USDA | 179 kcal |
| 9 | Bones Signature Salad | salads, soups & sides | Estimated | 180 kcal |
| 10 | Bones Signature Salad | fire starters | Estimated | 180 kcal |
| 11 | Side Salad | salads, soups & sides | Estimated | 180 kcal |
| 12 | Stacked Baked Potato and Salad | salads, soups & sides | Estimated | 180 kcal |
| 13 | Soup and Salad | salads, soups & sides | Estimated | 200 kcal |
| 14 | Soup of the Day | salads, soups & sides | Estimated | 220 kcal |
| 15 | Fish & Chips | chicken, pasta & seafood | USDA | 221 kcal |
| 16 | Soup and Sandwich | burgers & sandwiches | USDA | 226 kcal |
| 17 | Smokehouse Chicken Sandwich | burgers & sandwiches | USDA | 235 kcal |
| 18 | Leaning Tower of Chocolate Cake | desserts | USDA | 252 kcal |
| 19 | The West Coast Club | burgers & sandwiches | USDA | 257 kcal |
| 20 | Fire & Spice Pork Tenderloin | fire-grilled favorites & bbq | Estimated | 260 kcal |
| 21 | Sliced Smoked Turkey Breast | fire-grilled favorites & bbq | Estimated | 260 kcal |
| 22 | Buffalo Chicken Sandwich | burgers & sandwiches | USDA | 280 kcal |
| 23 | Pulled Pork Sammy | burgers & sandwiches | USDA | 291 kcal |
| 24 | Charbroiled Chicken Caesar Salad | salads, soups & sides | Estimated | 305 kcal |
| 25 | Nutty Chicken Salad | salads, soups & sides | Estimated | 305 kcal |
| 26 | The Cuban | burgers & sandwiches | USDA | 307 kcal |
| 27 | Baby Back Ribs | fire-grilled favorites & bbq | Estimated | 390 kcal |
| 28 | Big Time BLT | burgers & sandwiches | Estimated | 390 kcal |
| 29 | Create Your Own Combo | fire-grilled favorites & bbq | Estimated | 390 kcal |
| 30 | Crispy Shrimp Dunkers | fire starters | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fire-Grilled Marinated Ribeye
Build Your Own Burger
Loaded BBQ Burger
Smokehouse Burger
Wicked Apple Wontons
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Smokey Bones Barbecue & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Smokey Bones Barbecue & Grill items have calorie data?
What is the lowest-calorie item at Smokey Bones Barbecue & Grill?
Are Smokey Bones Barbecue & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.