Nutrition Breakdown
Smoked On The Water Calories — Lowest to Highest
Browse calorie values for Smoked On The Water menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
224 kcal
Lowest Item
10 kcal
Highest Item
530 kcal
Lowest Calorie Items at Smoked On The Water
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hayward's | bar-b-que sauces | USDA | 10 kcal |
| 2 | Chips & Salsa | appetizers | USDA | 38 kcal |
| 3 | Gates | bar-b-que sauces | USDA | 85 kcal |
| 4 | House | salads | USDA | 85 kcal |
| 5 | Baked Potato | sides | USDA | 93 kcal |
| 6 | Baked Beans | sides | USDA | 105 kcal |
| 7 | BBQ Ham | sandwiches | USDA | 117 kcal |
| 8 | Chef Salad | salads | USDA | 132 kcal |
| 9 | BBQ Beef | sandwiches | USDA | 148 kcal |
| 10 | Cole Slaw | sides | USDA | 159 kcal |
| 11 | Baby Back Ribs | baskets | USDA | 170 kcal |
| 12 | Baby Back Ribs | smoked ribs | USDA | 170 kcal |
| 13 | BBQ Pork | sandwiches | USDA | 171 kcal |
| 14 | Gator Bites | baskets | USDA | 174 kcal |
| 15 | Fries | sides | USDA | 179 kcal |
| 16 | Beer Batter Cod | baskets | USDA | 190 kcal |
| 17 | Chicken Strips | kids menu | USDA | 202 kcal |
| 18 | Chicken Strips | baskets | USDA | 202 kcal |
| 19 | BBQ Turkey | sandwiches | USDA | 209 kcal |
| 20 | Cajun Popcorn Shrimp | appetizers | USDA | 218 kcal |
| 21 | Grilled Chicken | salads | USDA | 225 kcal |
| 22 | Grilled Chicken | sandwiches | USDA | 225 kcal |
| 23 | Tall N' Shorty's Spicy | bar-b-que sauces | USDA | 228 kcal |
| 24 | Chicken Strips | appetizers | USDA | 238 kcal |
| 25 | Ross's Sauce | bar-b-que sauces | USDA | 244 kcal |
| 26 | Duck Strips | appetizers | USDA | 245 kcal |
| 27 | Duck Strips | baskets | USDA | 245 kcal |
| 28 | Seasoned Chuck Burger | sandwiches | USDA | 254 kcal |
| 29 | Wraps | baskets | USDA | 262 kcal |
| 30 | Fish Basket | kids menu | USDA | 277 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Gator Bites
Jack Stack
K C Masterpiece
Zarda
Arthur Bryant's
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Smoked On The Water Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Smoked On The Water items have calorie data?
What is the lowest-calorie item at Smoked On The Water?
Are Smoked On The Water calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.