Nutrition Breakdown
Smitty's Tenderloin Shop Calories — Lowest to Highest
Browse calorie values for Smitty's Tenderloin Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
373 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Smitty's Tenderloin Shop
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Brewed Iced Tea | drinks | USDA | 1 kcal |
| 2 | Light Lemonade | drinks | USDA | 4 kcal |
| 3 | Dasani Bottled Water | drinks | Estimated | 10 kcal |
| 4 | Gold Peak Sweet Tea | drinks | USDA | 34 kcal |
| 5 | Pibb Xtra | drinks | USDA | 40 kcal |
| 6 | Sprite | drinks | USDA | 40 kcal |
| 7 | Mill Stream Root Beer | drinks | USDA | 41 kcal |
| 8 | Cherry Coke | drinks | USDA | 45 kcal |
| 9 | Mill Stream Cream Soda | drinks | USDA | 51 kcal |
| 10 | Strawberry Malts | sweets | USDA | 66 kcal |
| 11 | Vanila Malts | sweets | USDA | 66 kcal |
| 12 | Vanilla Shakes | sweets | USDA | 112 kcal |
| 13 | Strawberry Shakes | sweets | USDA | 113 kcal |
| 14 | Lettuce Salad | soup & salads | Estimated | 180 kcal |
| 15 | Oreo & Butterfingar (16 oz.) | specialty shakes | USDA | 254 kcal |
| 16 | Cheese Slice | extra's | Estimated | 260 kcal |
| 17 | Diet Cocke | drinks | USDA | 272 kcal |
| 18 | White Milk | drinks | USDA | 274 kcal |
| 19 | Taco Loin | tenderloins | Estimated | 280 kcal |
| 20 | Fountain Cock | drinks | USDA | 320 kcal |
| 21 | Chocolate Malts | sweets | USDA | 372 kcal |
| 22 | 20 oz. Coke | drinks | Estimated | 390 kcal |
| 23 | 20 oz. Coke Zero | drinks | Estimated | 390 kcal |
| 24 | 20 oz. Diet Coke | drinks | Estimated | 390 kcal |
| 25 | Bacon | extra's | Estimated | 390 kcal |
| 26 | Barbecue Sauce or Jack Sauce | extra's | Estimated | 390 kcal |
| 27 | Bowl Chili | soup & salads | Estimated | 390 kcal |
| 28 | Box Half & Half | side orders | Estimated | 390 kcal |
| 29 | Breaded Mushrooms | side orders | Estimated | 390 kcal |
| 30 | Cheese Sauce | extra's | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheeseburger
Beefburger
Cheeseburger
Chili Cheeseburger
Chocolate Shakes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Smitty's Tenderloin Shop Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Smitty's Tenderloin Shop items have calorie data?
What is the lowest-calorie item at Smitty's Tenderloin Shop?
Are Smitty's Tenderloin Shop calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.