Nutrition Breakdown

Smith's Calories — Lowest to Highest

Browse calorie values for Smith's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

257 kcal

Lowest Item

43 kcal

Highest Item

884 kcal

31 / 31 items resolved USDA database: 31 Estimated: 0

Lowest Calorie Items at Smith's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tuna Papaya Roll spring rolls USDA 43 kcal
2 Vietnamese Vegetarian spring rolls USDA 55 kcal
3 Classic flat bread pizza USDA 57 kcal
4 Santa fe Chicken spring rolls USDA 63 kcal
5 Ahi Tuna Salad salads USDA 72 kcal
6 Mediterranean Salad salads USDA 101 kcal
7 Quinoa Salad salads USDA 130 kcal
8 Caprese snacks USDA 140 kcal
9 Fried Artichokes snacks USDA 160 kcal
10 Grilled Portobello Mushroom sandwiches USDA 167 kcal
11 Smoked Brisket sandwiches USDA 179 kcal
12 Black Peppercorn Tuna or Sesame Tuna shared items USDA 187 kcal
13 Spicy Shrimp shared items USDA 192 kcal
14 Fried Mac N Cheese shared items USDA 200 kcal
15 Cali Burger sandwiches USDA 222 kcal
16 Grilled Chop Chop salads USDA 226 kcal
17 Hand Carved Turkey sandwiches USDA 243 kcal
18 Prosciutto Pizza flat bread pizza USDA 245 kcal
19 Filet Skewers snacks USDA 248 kcal
20 Steamed Edamame snacks USDA 248 kcal
21 Shrimp Po' Boy sandwiches USDA 274 kcal
22 Cheesesteak Rolls shared items USDA 286 kcal
23 Kennet Square Burger sandwiches USDA 296 kcal
24 Wings shared items USDA 298 kcal
25 Carne flat bread pizza USDA 332 kcal
26 Seared Seabass salads USDA 429 kcal
27 Blackened Salmon Caesar salads USDA 444 kcal
28 Pesto Pizza flat bread pizza USDA 464 kcal
29 Hass Guacamole shared items USDA 503 kcal
30 Steak Salad salads USDA 564 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Prosciutto and Melon Toast

snacks 884 kcal

Steak Salad

salads 564 kcal

Hass Guacamole

shared items 503 kcal

Pesto Pizza

flat bread pizza 464 kcal

Blackened Salmon Caesar

salads 444 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Smith's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Smith's items have calorie data?
Smith's currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Smith's?
The lightest item currently tracked is Tuna Papaya Roll at approximately 43 kcal. Use the ranked table to find other low-calorie meal choices.

Are Smith's calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Smith's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.