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Nutrition Breakdown

Smith's Restaurant & Deli Calories — Lowest to Highest

Browse calorie values for Smith's Restaurant & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

63 / 63 items resolved USDA database: 26 Estimated: 37

Lowest Calorie Items at Smith's Restaurant & Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Fountain Beverage beverages USDA 1 kcal
3 Hot Tea or Hot Chocolate beverages USDA 1 kcal
4 Bottled Water beverages Estimated 10 kcal
5 American subs USDA 24 kcal
6 Veggie subs USDA 24 kcal
7 Fruit Juices or Bottled Soda Pop beverages USDA 44 kcal
8 Cans of Pop beverages USDA 57 kcal
9 Pitchers of Soda beverages USDA 59 kcal
10 Chocolate Milk (Pint) beverages USDA 89 kcal
11 Big Cheese subs USDA 91 kcal
12 New York subs USDA 91 kcal
13 Spaghetti with Meatball kids menu USDA 100 kcal
14 Ravioli - Family Bucket take home features USDA 148 kcal
15 Rotini Salad sides USDA 157 kcal
16 Spaghetti - Family Bucket take home features USDA 170 kcal
17 Potato Salad sides USDA 171 kcal
18 Soup of the Day soup Estimated 220 kcal
19 Ham & Cheese Sandwich kids menu USDA 221 kcal
20 Freshly Baked Cookies desserts Estimated 240 kcal
21 The Box Lunch the box lunch USDA 241 kcal
22 Super Sub subs USDA 245 kcal
23 Macaroni Salad or Cole Slaw sides USDA 246 kcal
24 White Milk (Pint) beverages USDA 274 kcal
25 Deviled Eggs sides USDA 286 kcal
26 Meatball subs USDA 286 kcal
27 Grilled Cheese Sandwich kids menu USDA 288 kcal
28 Chicken Salad, Tuna Salad, Egg Salad, or Ham Salad croissant sandwiches Estimated 305 kcal
29 Bagel with Cream Cheese and Pickle bagels Estimated 320 kcal
30 Bagel with Cream Cheese and Pickle bagels Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

pizza 710 kcal

Pizza

subs 710 kcal

Pizza Bagel

bagels 710 kcal

Chocolate Nut Brownies

desserts 545 kcal

Bagel Sandwich

bagels 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Smith's Restaurant & Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Smith's Restaurant & Deli items have calorie data?
Smith's Restaurant & Deli currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Smith's Restaurant & Deli?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Smith's Restaurant & Deli calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Smith's Restaurant & Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.