Nutrition Breakdown
Smillie's Family Restaurant Calories — Lowest to Highest
Browse calorie values for Smillie's Family Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
268 kcal
Lowest Item
1 kcal
Highest Item
448 kcal
Lowest Calorie Items at Smillie's Family Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | USDA | 1 kcal |
| 2 | Ham (4 Oz Ham Steak) | breakfast ala carte | Estimated | 10 kcal |
| 3 | Omelet - Western | breakfast | USDA | 25 kcal |
| 4 | Juice | beverages | USDA | 43 kcal |
| 5 | Milk | beverages | USDA | 55 kcal |
| 6 | Smillie Breakfast Scrambler Bowl | breakfast | USDA | 128 kcal |
| 7 | Biscuits And Eggs | breakfast | USDA | 140 kcal |
| 8 | Biscuits And Sausage Gravy | breakfast | USDA | 155 kcal |
| 9 | Hearty Breakfast | breakfast | USDA | 160 kcal |
| 10 | Corn Beef Hash | breakfast ala carte | USDA | 164 kcal |
| 11 | Eggs & Hash | breakfast | USDA | 164 kcal |
| 12 | Smillies Big Breakfast | breakfast | USDA | 177 kcal |
| 13 | Side of Sausage Gravy | breakfast ala carte | USDA | 180 kcal |
| 14 | Breakfast Combo | breakfast | USDA | 185 kcal |
| 15 | Omelet - Bacon-N-Cheese | breakfast | USDA | 194 kcal |
| 16 | Omelet - Chipped Steak-N-Cheese | breakfast | USDA | 194 kcal |
| 17 | Omelets - Cheese | breakfast | USDA | 194 kcal |
| 18 | Breakfast Sandwiches | breakfast | USDA | 222 kcal |
| 19 | Pork Loin Chop & Eggs | breakfast | USDA | 238 kcal |
| 20 | Country Breakfast | breakfast | Estimated | 244 kcal |
| 21 | Ham and Eggs Breakfast Special | breakfast | USDA | 257 kcal |
| 22 | Bacon (5 Slices) | breakfast ala carte | Estimated | 260 kcal |
| 23 | Lighter Fare - 1 Egg & 2 Slices of Toast | breakfast | Estimated | 260 kcal |
| 24 | Lighter Fare - 1 Egg, 1 Slice Bacon | breakfast | Estimated | 260 kcal |
| 25 | Lighter Fare - 1 Egg, 1 Slice Bacon, 1 Toast | breakfast | Estimated | 260 kcal |
| 26 | Lighter Fare - 1 Slice French Toast | breakfast | Estimated | 260 kcal |
| 27 | Lighter Fare - 2 Eggs & 2 Slices of Toast | breakfast | Estimated | 260 kcal |
| 28 | Omelet - Ham-N-Cheese | breakfast | USDA | 270 kcal |
| 29 | French Toast | breakfast | USDA | 278 kcal |
| 30 | 2-2-2 | breakfast | USDA | 290 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1-2-3
1 Pancake
2 Pancakes
Home Fries
Lighter Fare - 3 Sliver Dollar Pancakes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Smillie's Family Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Smillie's Family Restaurant items have calorie data?
What is the lowest-calorie item at Smillie's Family Restaurant?
Are Smillie's Family Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.