Nutrition Breakdown

Smiling Moose Cafe Calories — Lowest to Highest

Browse calorie values for Smiling Moose Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

24 kcal

Highest Item

430 kcal

60 / 60 items resolved USDA database: 10 Estimated: 50

Lowest Calorie Items at Smiling Moose Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mile-High Thai wraps USDA 24 kcal
2 Rock Pile wraps USDA 106 kcal
3 Classic Chicken Salad cold sandwiches USDA 115 kcal
4 Quirky Turkey wraps USDA 115 kcal
5 Double Bogie cold sandwiches USDA 147 kcal
6 Chicken Caesar wraps USDA 151 kcal
7 Harvest Wrap wraps USDA 230 kcal
8 Loho Veggie wraps USDA 257 kcal
9 Build Your Own Sandwich b.y.o.s. USDA 268 kcal
10 Cream Cheese bagels - spreads Estimated 320 kcal
11 Cream of Tomato Basil soups Estimated 320 kcal
12 Lt. Cream Cheese bagels - spreads Estimated 320 kcal
13 Lt. Veggie Cream Cheese bagels - spreads Estimated 320 kcal
14 Strawberry Cream Cheese bagels - spreads Estimated 320 kcal
15 Pallavicini! cold sandwiches USDA 357 kcal
16 Bagels bagels Estimated 390 kcal
17 Butter bagels - spreads Estimated 390 kcal
18 Capicola Stack cold sandwiches Estimated 390 kcal
19 Free Willy cold sandwiches Estimated 390 kcal
20 Green Thumb oven toasted hot sandwiches Estimated 390 kcal
21 Hail Caesar! salads Estimated 390 kcal
22 Hearty Vegetable soups Estimated 390 kcal
23 Hippie Chick P. cold sandwiches Estimated 390 kcal
24 Honey bagels - spreads Estimated 390 kcal
25 Hot Turkey Club oven toasted hot sandwiches Estimated 390 kcal
26 House Harvest salads Estimated 390 kcal
27 Hungry Morning breakfast sandwiches Estimated 390 kcal
28 Italian Chop salads Estimated 390 kcal
29 Jelly bagels - spreads Estimated 390 kcal
30 Jo’s Morning breakfast sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bayou Chicken

oven toasted hot sandwiches 430 kcal

Chicken Noodle

soups 430 kcal

Chicken Oriental

salads 430 kcal

Hail Caesar with Seasoned Grilled Chicken

salads 430 kcal

Spicy Chicken Enchilada

soups 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Smiling Moose Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Smiling Moose Cafe items have calorie data?
Smiling Moose Cafe currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Smiling Moose Cafe?
The lightest item currently tracked is Mile-High Thai at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Smiling Moose Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Smiling Moose Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.