Nutrition Breakdown
Smiles Calories — Lowest to Highest
Browse calorie values for Smiles menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
192 kcal
Lowest Item
1 kcal
Highest Item
683 kcal
Lowest Calorie Items at Smiles
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chicken and Shrimp Combination | special combination | USDA | 1 kcal |
| 2 | Soda | side order | USDA | 25 kcal |
| 3 | Vegetable | fried rice | USDA | 32 kcal |
| 4 | Vegetable | chow mein or chop suey | USDA | 32 kcal |
| 5 | Vegetable | lo mein | USDA | 32 kcal |
| 6 | Vegetable | egg foo young | USDA | 32 kcal |
| 7 | Vegetable | me fun or chow ho fun | USDA | 32 kcal |
| 8 | Vegetable | moo shu | USDA | 32 kcal |
| 9 | Mixed Vegetable | diet menu | USDA | 36 kcal |
| 10 | Beef with Snow Peas | beef | USDA | 40 kcal |
| 11 | Chicken with Snow Peas | chicken | USDA | 40 kcal |
| 12 | Shrimp with Snow Peas | seafood | USDA | 40 kcal |
| 13 | Orange Beef | chef's special | USDA | 50 kcal |
| 14 | String Bean | diet menu | USDA | 50 kcal |
| 15 | Chicken or Roast Pork Chow Mein | special combination | USDA | 60 kcal |
| 16 | Chicken and Shrimp with Broccoli | diet menu | USDA | 62 kcal |
| 17 | Chicken with Broccoli | chicken | USDA | 62 kcal |
| 18 | Tung Ting Shrimp | chef's special | USDA | 65 kcal |
| 19 | Moo Goo Gai Pan | chicken | USDA | 69 kcal |
| 20 | Moo Goo Gai Pan | special combination | USDA | 69 kcal |
| 21 | Lemon Chicken | chef's special | USDA | 78 kcal |
| 22 | Shrimp with Chinese Vegetable | seafood | USDA | 78 kcal |
| 23 | Triple Delight | chef's special | USDA | 78 kcal |
| 24 | House Special | chow mein or chop suey | USDA | 85 kcal |
| 25 | House Special | lo mein | USDA | 85 kcal |
| 26 | House Special | egg foo young | USDA | 85 kcal |
| 27 | House Special | me fun or chow ho fun | USDA | 85 kcal |
| 28 | Lobster Meat | chow mein or chop suey | USDA | 89 kcal |
| 29 | Lobster Meat | lo mein | USDA | 89 kcal |
| 30 | Four Seasons | chef's special | USDA | 91 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Broccoli with Garlic Sauce
Mixed Vegetable in Garlic Sauce
Scallop with Garlic Sauce
Chicken with Cashew Nuts
Chicken with Cashew Nuts
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Smiles Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Smiles items have calorie data?
What is the lowest-calorie item at Smiles?
Are Smiles calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.