Nutrition Breakdown

Smiler's Calories — Lowest to Highest

Browse calorie values for Smiler's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

375 kcal

Lowest Item

10 kcal

Highest Item

665 kcal

188 / 188 items resolved USDA database: 10 Estimated: 178

Lowest Calorie Items at Smiler's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 B4. Steak Fajita homemade soups Estimated 10 kcal
2 Hot Herbal Tea refreshing beverages Estimated 10 kcal
3 Steamed Corned Beef hot sandwiches & platter Estimated 10 kcal
4 S8. Diet Delight house salad platter $7.95 USDA 21 kcal
5 Fresh Ground Flavored Coffee refreshing beverages Estimated 40 kcal
6 S5. Cajun Chicken Breast house salad platter $7.95 USDA 79 kcal
7 S3. Greek Salad house salad platter $7.95 USDA 83 kcal
8 Parfait desserts USDA 84 kcal
9 Iced Tea refreshing beverages Estimated 135 kcal
10 S7. Spinach Salad house salad platter $7.95 USDA 140 kcal
11 S6. Cobb Salad house salad platter $7.95 USDA 141 kcal
12 Iced Coffee refreshing beverages Estimated 150 kcal
13 S1. Gourmet Chef Salad house salad platter $7.95 USDA 157 kcal
14 Cafe Latte refreshing beverages Estimated 170 kcal
15 Egg Salad fresh homemade salad Estimated 180 kcal
16 Italian Tuna Salad fresh homemade salad Estimated 180 kcal
17 Low-Fat Veggie Tuna Salad fresh homemade salad Estimated 180 kcal
18 Tuna Salad fresh homemade salad Estimated 180 kcal
19 S4. Summer Split house salad platter $7.95 USDA 190 kcal
20 G14. NYC Vegetarian special gourmet sandwiches $7.45 Estimated 195 kcal
21 Iced Cafe Latte refreshing beverages Estimated 215 kcal
22 Jumbo Cookies desserts Estimated 240 kcal
23 S2. Grilled Chicken Salad house salad platter $7.95 USDA 243 kcal
24 G10. Healthy Choice special gourmet sandwiches $7.45 Estimated 260 kcal
25 Iced Cappuccino refreshing beverages Estimated 260 kcal
26 Iced Mochaccino refreshing beverages Estimated 260 kcal
27 Chicken Salad fresh homemade salad Estimated 305 kcal
28 Curry Chicken Salad fresh homemade salad Estimated 305 kcal
29 G9. Chicken Salad Club special gourmet sandwiches $7.45 Estimated 305 kcal
30 American cheese sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 178

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

H6. Pizza Burger

homemade soups 665 kcal

B3. Vegetable Burrito

homemade soups 640 kcal

Burrito

burrito 640 kcal

H1. Hamburger

homemade soups 620 kcal

H10. Mexican Burger

homemade soups 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Smiler's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Smiler's items have calorie data?
Smiler's currently has calorie values for 188 of 188 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Smiler's?
The lightest item currently tracked is B4. Steak Fajita at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Smiler's calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 178 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Smiler's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.