Nutrition Breakdown
Smile Of The Beyond Calories — Lowest to Highest
Browse calorie values for Smile Of The Beyond menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
322 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Smile Of The Beyond
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Black Tea | beverages | Estimated | 10 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Seltzer Water | beverages | Estimated | 10 kcal |
| 4 | House Salad | salads | USDA | 24 kcal |
| 5 | The Steak Burger | sandwiches | USDA | 24 kcal |
| 6 | The Smiles Custom Arabica Coffee | beverages | Estimated | 40 kcal |
| 7 | Avocado Salad | salads | USDA | 54 kcal |
| 8 | House Salad | salads | USDA | 54 kcal |
| 9 | BLT | sandwiches | USDA | 55 kcal |
| 10 | Turkey Avocado Wrap | burritos and wraps | USDA | 63 kcal |
| 11 | Salad Bouquet | salads | USDA | 91 kcal |
| 12 | Greek Salad | salads | USDA | 100 kcal |
| 13 | Steak On A Roll | sandwiches | USDA | 122 kcal |
| 14 | Tofu, Rice And Veggies | bowls | USDA | 132 kcal |
| 15 | Tofu, Rice And Veggies | bowls | USDA | 145 kcal |
| 16 | Beans, Rice And Cheddar | bowls | USDA | 158 kcal |
| 17 | Steak And Cheese Wrap | burritos and wraps | USDA | 158 kcal |
| 18 | House Salad | salads | USDA | 167 kcal |
| 19 | San Pellegrino Sodas | beverages | Estimated | 180 kcal |
| 20 | Huevos Rancheros | breakfast specialties | Estimated | 195 kcal |
| 21 | The Steak Burger | sandwiches | USDA | 203 kcal |
| 22 | BLT | sandwiches | USDA | 205 kcal |
| 23 | BLT | sandwiches | USDA | 206 kcal |
| 24 | Soups | lunch | Estimated | 220 kcal |
| 25 | Supreme Sandwich | sandwiches | USDA | 220 kcal |
| 26 | Turkey Club | sandwiches | USDA | 241 kcal |
| 27 | Turkey Club | sandwiches | USDA | 243 kcal |
| 28 | Per Slice Bacon | side orders | Estimated | 260 kcal |
| 29 | The Steak Burger | sandwiches | USDA | 268 kcal |
| 30 | Beans, Rice, Cheddar And Salad | bowls | Estimated | 273 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burrito Supreme
Burrito Supreme
Supreme Sandwich
Breakfast Sandwich
English Muffin Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Smile Of The Beyond Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Smile Of The Beyond items have calorie data?
What is the lowest-calorie item at Smile Of The Beyond?
Are Smile Of The Beyond calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.