Nutrition Breakdown
Smashburger Calories — Lowest to Highest
Browse calorie values for Smashburger menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
207 kcal
Lowest Item
4 kcal
Highest Item
643 kcal
Lowest Calorie Items at Smashburger
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | DIET COKE® BOTTLE | beverages | USDA | 4 kcal |
| 2 | COKE ZERO® BOTTLE | beverages | USDA | 5 kcal |
| 3 | COLD BREW | beverages | USDA | 8 kcal |
| 4 | DASANI® BOTTLED WATER | beverages | Estimated | 10 kcal |
| 5 | MOCHA COFFEE SHAKE | shakes & desserts | USDA | 15 kcal |
| 6 | HONEST® ARNOLD PALMER BOTTLE | beverages | USDA | 21 kcal |
| 7 | KIDS HONEST® ORGANIC APPLE JUICE | beverages | USDA | 25 kcal |
| 8 | HONEST® GREEN TEA BOTTLE | beverages | USDA | 27 kcal |
| 9 | COFFEE SHAKE | shakes & desserts | USDA | 30 kcal |
| 10 | SPRITE® BOTTLE | beverages | USDA | 39 kcal |
| 11 | ROOT BEER BOTTLE | beverages | USDA | 41 kcal |
| 12 | SMART WATER® | beverages | USDA | 47 kcal |
| 13 | WHITE CLAW® MANGO | beverages | USDA | 60 kcal |
| 14 | VANILLA COLD BREW LATTE | beverages | USDA | 63 kcal |
| 15 | KIDS HORIZON® ORGANIC CHOCOLATE MILK | beverages | USDA | 67 kcal |
| 16 | KIDS HORIZON® ORGANIC MILK | beverages | USDA | 67 kcal |
| 17 | COKE® BOTTLE | beverages | USDA | 71 kcal |
| 18 | SMARTWATER® BOTTLE | beverages | USDA | 71 kcal |
| 19 | TRUFFLE MUSHROOM SWISS BLACK BEAN BURGER | black bean burgers | USDA | 107 kcal |
| 20 | BACON SMASH® BLACK BEAN BURGER | black bean burgers | USDA | 115 kcal |
| 21 | TRUFFLE MUSHROOM SWISS CRISPY CHICKEN SANDWICH | crispy chicken sandwiches | USDA | 143 kcal |
| 22 | WHITE CLAW® BLACK CHERRY | beverages | USDA | 160 kcal |
| 23 | VOODOO RANGER® | beverages | USDA | 167 kcal |
| 24 | CLASSIC SMASH® BLACK BEAN BURGER | black bean burgers | USDA | 168 kcal |
| 25 | AVOCADO BACON CLUB TURKEY BURGER | turkey burgers | USDA | 171 kcal |
| 26 | SIDE SALAD WITH DRESSING | fries & sides | USDA | 180 kcal |
| 27 | SPICY BAJA WITH GUAC BLACK BEAN BURGER | black bean burgers | USDA | 183 kcal |
| 28 | CHOCOLATE SHAKE | shakes & desserts | USDA | 186 kcal |
| 29 | OREO® SHAKE | shakes & desserts | USDA | 186 kcal |
| 30 | STRAWBERRY SHAKE | shakes & desserts | USDA | 186 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
HAYSTACK ONIONS
SAMUEL ADAMS®
COORS LIGHT®
SPICY BAJA WITH GUAC BURGER
BLUE MOON®
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Smashburger Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Smashburger items have calorie data?
What is the lowest-calorie item at Smashburger?
Are Smashburger calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.