Nutrition Breakdown

Smash Burger Calories — Lowest to Highest

Browse calorie values for Smash Burger menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

273 kcal

Lowest Item

18 kcal

Highest Item

714 kcal

33 / 33 items resolved USDA database: 33 Estimated: 0

Lowest Calorie Items at Smash Burger

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Garden Salad sides USDA 18 kcal
2 Iced Tea beverages USDA 20 kcal
3 Coca-Cola Fountain Drinks beverages USDA 32 kcal
4 Create Your Own Burger create your own burger USDA 141 kcal
5 Sweet Potato Fries sides USDA 153 kcal
6 Classic Cobb salads USDA 160 kcal
7 French Fries sides USDA 179 kcal
8 Colorado smashburger USDA 182 kcal
9 Colorado chicken USDA 182 kcal
10 Classic Smash smashburger USDA 183 kcal
11 Spicy Veggie Black Bean veggie burger USDA 183 kcal
12 BBQ, Bacon & Cheddar smashburger USDA 198 kcal
13 BBQ, Bacon & Cheddar chicken USDA 198 kcal
14 Truffle Mushroom Swiss chicken USDA 200 kcal
15 Hot Dog kids meals USDA 211 kcal
16 Harvest salads USDA 214 kcal
17 Veggie Frites sides USDA 223 kcal
18 Chicken Strips kids meals USDA 238 kcal
19 Classic chicken USDA 265 kcal
20 Avocado Club smashburger USDA 267 kcal
21 Avocado Club chicken USDA 267 kcal
22 Smashfries sides USDA 268 kcal
23 Kids Smash kids meals USDA 296 kcal
24 Truffle Mushroom Swiss smashburger USDA 300 kcal
25 Create Your Own Burger smashburger USDA 321 kcal
26 Bacon Cheeseburger smashburger USDA 330 kcal
27 IBC Root Beer Float shakes USDA 364 kcal
28 Regular Shakes & Malts shakes USDA 379 kcal
29 Premium Shakes & Malts shakes USDA 500 kcal
30 Haystack Onions sides USDA 559 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Baja

smashburger 714 kcal

Spicy Baja

chicken 714 kcal

Baja Cobb

salads 562 kcal

Haystack Onions

sides 559 kcal

Premium Shakes & Malts

shakes 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Smash Burger Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Smash Burger items have calorie data?
Smash Burger currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Smash Burger?
The lightest item currently tracked is Side Garden Salad at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Smash Burger calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Smash Burger full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.