Nutrition Breakdown

Smart Pizza and Salad Calories — Lowest to Highest

Browse calorie values for Smart Pizza and Salad menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

474 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

73 / 73 items resolved Official: 10 Estimated: 63

Lowest Calorie Items at Smart Pizza and Salad

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 French Vanilla Coffee beverages Estimated 40 kcal
3 Hot Coffee beverages Estimated 40 kcal
4 Kid's Banana Pear Pineapple Pizza kid's menu Official 44 kcal
5 Kid's Wild Mushroom Pizza kid's menu Official 56 kcal
6 Kid's Ceviche Shrimp Pizza kid's menu Official 68 kcal
7 Iced Coffee beverages Estimated 150 kcal
8 Kid's BBQ Italian Sausage Pizza kid's menu Official 152 kcal
9 Kid's Cajun Shrimp Pizza kid's menu Official 168 kcal
10 Kid's Egg Bacon Omelet Pizza kid's menu Official 169 kcal
11 Bacon Salad v.i.p. salads Estimated 180 kcal
12 Ceviche Salad v.i.p. salads Estimated 180 kcal
13 Classic Caesar Salad v.i.p. salads Estimated 180 kcal
14 Create Your Own Salad v.i.p. salads Estimated 180 kcal
15 Eggs Salad v.i.p. salads Estimated 180 kcal
16 Little Italy Salad v.i.p. salads Estimated 180 kcal
17 Meat Supreme Salad v.i.p. salads Estimated 180 kcal
18 Pear Salad v.i.p. salads Estimated 180 kcal
19 Side Salad v.i.p. salads Estimated 180 kcal
20 Spicy Shrimp Salad v.i.p. salads Estimated 180 kcal
21 Vegetarian Delight Salad v.i.p. salads Estimated 180 kcal
22 Vegetarian Goat Cheese Salad v.i.p. salads Estimated 180 kcal
23 Kid's Vegetarian Delight Pizza kid's menu Official 225 kcal
24 Kid's Gorgonzola Pear Ham Pizza kid's menu Official 259 kcal
25 Kid's Hamburger Parmesan Pizza kid's menu Official 272 kcal
26 Chicken Pineapple Salad v.i.p. salads Estimated 305 kcal
27 Spicy Chicken Salad v.i.p. salads Estimated 305 kcal
28 Cappuccino beverages Estimated 390 kcal
29 Hot Chocolate beverages Estimated 390 kcal
30 Original Screw Knots screw knots Estimated 390 kcal
Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Italian Sausage Pizza

grand slam pizza 710 kcal

Banana Pear Pineapple Pizza

specialty vegetarian pizza 710 kcal

Cajun Shrimp Pizza

grand slam pizza 710 kcal

Ceviche Shrimp Pizza

grand slam pizza 710 kcal

Cherry Pepper Sausage Pepperoni Pizza

grand slam pizza 710 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Pizza Hut

Pizza Hut

pizza
M

Miceli's

italian
A

Annie's

italian
Zpizza

Zpizza

pizza
B

Bada Bing

pizza

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Smart Pizza and Salad Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Smart Pizza and Salad items have calorie data?
Smart Pizza and Salad currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Smart Pizza and Salad?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Smart Pizza and Salad calorie values official or estimated?
This page uses a hybrid model: 10 items use official calorie values, while 63 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Smart Pizza and Salad full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.