Nutrition Breakdown

Smallman Street Deli Calories — Lowest to Highest

Browse calorie values for Smallman Street Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

60 kcal

Highest Item

620 kcal

106 / 106 items resolved USDA database: 27 Estimated: 79

Lowest Calorie Items at Smallman Street Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Potato Latke (2) deli sides USDA 60 kcal
2 Cheese Blintzes (2) deli sides USDA 84 kcal
3 Israeli Salad homemade salads on the side USDA 101 kcal
4 Rachel voted pittsburgh's best USDA 115 kcal
5 Rugelach deli bakery USDA 115 kcal
6 Cole Slaw homemade salads on the side USDA 136 kcal
7 Fresh Fruit Cup breakfast - side orders Estimated 140 kcal
8 Fruit homemade salads on the side Estimated 140 kcal
9 Turkey Burger big burgers USDA 143 kcal
10 Corned Beef Hash breakfast - plates & specials USDA 164 kcal
11 Meshugana Omelette breakfast - plates & specials USDA 164 kcal
12 Potato homemade salads on the side USDA 171 kcal
13 Uncle L.E.O. breakfast - plates & specials USDA 172 kcal
14 Egg Salad traditional favorites Estimated 180 kcal
15 Tuna Salad traditional favorites Estimated 180 kcal
16 Veggie Burger big burgers USDA 183 kcal
17 Beacon Street Breakfast breakfast - plates & specials USDA 193 kcal
18 Fresh Cut Fries deli sides USDA 198 kcal
19 Grilled Chicken Breast breakfast - hot off the grill USDA 214 kcal
20 Noodle Kugel deli sides USDA 219 kcal
21 Grilled Coffee Cake off the griddle Estimated 230 kcal
22 Steak Sandwich breakfast - hot off the grill USDA 249 kcal
23 Pasta Salad homemade salads on the side USDA 279 kcal
24 Grilled Cheese breakfast - hot off the grill USDA 290 kcal
25 Murray Ave Breakfast Special breakfast - plates & specials USDA 292 kcal
26 Chicken Salad traditional favorites Estimated 305 kcal
27 Jumbo Hot Dog breakfast - hot off the grill USDA 306 kcal
28 Forbes Ave Breakfast Special breakfast - plates & specials USDA 316 kcal
29 Bagel & Cream Cheese breakfast - side orders Estimated 320 kcal
30 Macaroni homemade salads on the side USDA 357 kcal
Nutrition sync is temporarily paused Missing official items: 79

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Burger

big burgers 620 kcal

Hamburger

big burgers 620 kcal

Reuben Burger

big burgers 620 kcal

Reuben

voted pittsburgh's best 536 kcal

Double Play Combination Sandwich

combination sandwich 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Smallman Street Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Smallman Street Deli items have calorie data?
Smallman Street Deli currently has calorie values for 106 of 106 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Smallman Street Deli?
The lightest item currently tracked is Potato Latke (2) at approximately 60 kcal. Use the ranked table to find other low-calorie meal choices.

Are Smallman Street Deli calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 79 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Smallman Street Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.