Nutrition Breakdown
Small Shed Flatbreads Calories — Lowest to Highest
Browse calorie values for Small Shed Flatbreads menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
281 kcal
Lowest Item
1 kcal
Highest Item
884 kcal
Lowest Calorie Items at Small Shed Flatbreads
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea, Numi, Organic | beverages - other | USDA | 1 kcal |
| 2 | Root Beer Float | shed-made desserts | USDA | 8 kcal |
| 3 | Espresso | beverages - other | USDA | 9 kcal |
| 4 | Cyrstal Geyser Sparkling Water | beverages - soft drinks | USDA | 17 kcal |
| 5 | Bolinas Beat | salads | USDA | 34 kcal |
| 6 | Izze Sparkling Pomegranate Or Grapefruit | beverages - soft drinks | USDA | 37 kcal |
| 7 | Boylan Root Beer | beverages - soft drinks | USDA | 41 kcal |
| 8 | Thomas Kemper Vanilla Cream | beverages - soft drinks | USDA | 42 kcal |
| 9 | Latte | beverages - other | USDA | 43 kcal |
| 10 | Orange Juice Organic, Fresh Squeezed | beverages - other | USDA | 46 kcal |
| 11 | Purity Organic Apple Juice | beverages - other | USDA | 48 kcal |
| 12 | Seasonal Fruit Crisp | shed-made desserts | USDA | 54 kcal |
| 13 | Boylan's Cola Or Diet Cola | beverages - soft drinks | USDA | 60 kcal |
| 14 | Caesar | salads | USDA | 77 kcal |
| 15 | Mt. Tamal-Pie (Piadini Style) | salads | USDA | 86 kcal |
| 16 | Aranciata Or Limonata | beverages - soft drinks | USDA | 125 kcal |
| 17 | Chicken Caesar | lunch cozys | USDA | 133 kcal |
| 18 | Eggplant Parmesan Oven-Baked | sides | USDA | 155 kcal |
| 19 | Shed Cobb | salads | USDA | 165 kcal |
| 20 | Lamb Burger | lamb burger | USDA | 193 kcal |
| 21 | Affagato | shed-made desserts | USDA | 207 kcal |
| 22 | Tuna Salad | lunch cozys | USDA | 214 kcal |
| 23 | Bowl Of Soup | sides | Estimated | 220 kcal |
| 24 | Four Barrel Coffee | beverages - other | USDA | 233 kcal |
| 25 | Meatball & Mushroom | lunch cozys | USDA | 235 kcal |
| 26 | Muddle | shed-made desserts | USDA | 247 kcal |
| 27 | Shed Med | salads | USDA | 258 kcal |
| 28 | Mac & Blue | sides | USDA | 357 kcal |
| 29 | Panna Cotta Vanilla | shed-made desserts | USDA | 371 kcal |
| 30 | Milk Organic Reg, Low-Fat Or Soy | beverages - other | USDA | 372 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Organic French Press
Dessert Special
The Wedge
Cappuccino
Meatball, Boquerones, Chicken Breast
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Small Shed Flatbreads Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Small Shed Flatbreads items have calorie data?
What is the lowest-calorie item at Small Shed Flatbreads?
Are Small Shed Flatbreads calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.